Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 142.4
Total Fat 7.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.5 g
Cholesterol 22.0 mg
Sodium 181.3 mg
Potassium 305.3 mg
Total Carbohydrate 7.6 g
Dietary Fiber 3.7 g
Sugars 1.6 g
Protein 12.2 g
Vitamin A 1.6 %
Vitamin B-12 2.3 %
Vitamin B-6 16.5 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 4.7 %
Copper 5.0 %
Folate 10.4 %
Iron 3.5 %
Magnesium 6.0 %
Manganese 3.7 %
Niacin 24.2 %
Pantothenic Acid 9.6 %
Phosphorus 9.7 %
Riboflavin 5.8 %
Selenium 9.4 %
Thiamin 4.2 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado and Greek Yogurt Chicken Salad (No Mayo)

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado and Greek Yogurt Chicken Salad (No Mayo)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

18 calories of Yogurt Plain Greek Yogurt, non-fat, (0.13 cup)

5 calories of Limes, (0.25 fruit (2" dia))

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

1 calories of Onion powder, (0.13 tsp)

0 calories of Garlic, Granulated (Dry), (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Black Pepper (Ground), (0.06 tsp)


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