(Top 500 Recipes)

Abs Diet Recipes

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Member Recipes for Abs Diet

No Photo Available
TIMEN/A
CALS164
(5 ratings)
Banana Berry Smoothie - Abs Diet

The abs diet smoothie - Powerfoods=4Submitted by: TUFF-GIRL

CALORIES 164 FAT 3 PROTEIN 8 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Banana Berry Smoothie - Abs Diet Calories
No Photo Available
TIME35
CALS170
(7 ratings)
Diet Coke Cake

Super Easy... cuts out about 100 calories and 10g of fat per serving.Submitted by: CJH4343

CALORIES 170 FAT 4 PROTEIN 2 CARBS 33 FIBER 1
Full ingredient & nutrition information of the Diet Coke Cake Calories
No Photo Available
TIMEN/A
CALS123
(5 ratings)
Diet yellow cake

Easy to make - satifies that cake fix!Submitted by: SHARONGD

CALORIES 123 FAT 3 PROTEIN 1 CARBS 23 FIBER 0
Full ingredient & nutrition information of the Diet yellow cake Calories
Cola Chicken
TIMEN/A
CALS194
(698 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 194 FAT 2 PROTEIN 16 CARBS 21 FIBER 0
Full ingredient & nutrition information of the Cola Chicken Calories
No Photo Available
TIMEN/A
CALS335
(5 ratings)
Diet Coke Chicken

Submitted by: ONEFLYYDIVA

CALORIES 335 FAT 3 PROTEIN 55 CARBS 20 FIBER 0
Full ingredient & nutrition information of the Diet Coke Chicken Calories
No Photo Available
TIMEN/A
CALS89
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES 89 FAT 2 PROTEIN 1 CARBS 17 FIBER 0
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories
No Photo Available
TIMEN/A
CALS150
(4 ratings)
diet sprite cake

Submitted by: MONIELYNN

CALORIES 150 FAT 3 PROTEIN 2 CARBS 30 FIBER 1
Full ingredient & nutrition information of the diet sprite cake Calories
No Photo Available
TIMEN/A
CALS64
(14 ratings)
Mama's fav drinky-drink

low carb imbibingSubmitted by: COFFEE_KISS

CALORIES 64 FAT 0 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Mama's fav drinky-drink Calories
No Photo Available
TIMEN/A
CALS142
(16 ratings)
Diet Coke Cake

Submitted by: MMNORCRO

CALORIES 142 FAT 3 PROTEIN 2 CARBS 28 FIBER 1
Full ingredient & nutrition information of the Diet Coke Cake Calories
No Photo Available
TIME50
CALS256
(17 ratings)
BBQ soda pork chops

very yummy pork chop recipeSubmitted by: SIMPLYLIVING

CALORIES 256 FAT 10 PROTEIN 24 CARBS 17 FIBER 2
Full ingredient & nutrition information of the BBQ soda pork chops Calories
Diet Soda Brownies
TIME25
CALS114
(65 ratings)
Diet Soda Brownies

Easy, cheap and so much better for you!Submitted by: KARIEDAWAY

CALORIES 114 FAT 2 PROTEIN 1 CARBS 23 FIBER 0
Full ingredient & nutrition information of the Diet Soda Brownies Calories
Garlic-Spiked Broccoli and Mushrooms with Rosemary
TIMEN/A
CALS56
(214 ratings)
Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

CALORIES 56 FAT 3 PROTEIN 4 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Garlic-Spiked Broccoli and Mushrooms with Rosemary Calories
No Photo Available
TIMEN/A
CALS95
(12 ratings)
Red Cabbage with Apples

Cabbage is a great source of vitamin C!

Printed with permission from the American Institute for Cancer Research

CALORIES 95 FAT 0 PROTEIN 1 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Red Cabbage with Apples Calories
No Photo Available
TIMEN/A
CALS33
(20 ratings)
Thumbs up to jello that isn't plain!

Can be used as snack or dessertSubmitted by: RUTSCHMANN

CALORIES 33 FAT 0 PROTEIN 1 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Thumbs up to jello that isn't plain! Calories
No Photo Available
TIME35
CALS154
(5 ratings)
Cherry crumble

Submitted by: MSUNDERSTOODTOO

CALORIES 154 FAT 3 PROTEIN 1 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Cherry crumble Calories
No Photo Available
TIMEN/A
CALS163
(20 ratings)
Diet Soda Cake

There is no need for frosting on this one because it is so moist and yummy!Submitted by: KATIEKAT42

CALORIES 163 FAT 3 PROTEIN 2 CARBS 33 FIBER 0
Full ingredient & nutrition information of the Diet Soda Cake Calories
No Photo Available
TIME5
CALS215
(12 ratings)
Chocolate Peanut Butter Protein Smoothie

24g of delectable protein!Submitted by: HONEYBISES

CALORIES 215 FAT 10 PROTEIN 24 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Chocolate Peanut Butter Protein Smoothie Calories
No Photo Available
TIMEN/A
CALS135
(4 ratings)
WW Chocolate Cherry cobbler

Submitted by: TIGGERRULES40

CALORIES 135 FAT 2 PROTEIN 1 CARBS 29 FIBER 1
Full ingredient & nutrition information of the WW Chocolate Cherry cobbler Calories
No Photo Available
TIMEN/A
CALS140
(8 ratings)
Coke Zero Chicken

This was adapted from the original recipe submitted by SparkPeople user KAMEL622. I just wanted to try a version with less sodium and carbs. I think its just as good!Submitted by: STLBMSHELL

CALORIES 140 FAT 2 PROTEIN 25 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Coke Zero Chicken Calories
No Photo Available
TIMEN/A
CALS94
(7 ratings)
Cupcakes

Submitted by: BECKYAY

CALORIES 94 FAT 2 PROTEIN 1 CARBS 17 FIBER 0
Full ingredient & nutrition information of the Cupcakes Calories
No Photo Available
TIME250
CALS205
(12 ratings)
Crock Pot Pork Tenderloin and Sauerkraut

Low fat, low carb meal with lots of flavor and only 4 ingredients!Submitted by: 2CATCRIB

CALORIES 205 FAT 5 PROTEIN 32 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Crock Pot Pork Tenderloin and Sauerkraut Calories
No Photo Available
TIMEN/A
CALS180
(4 ratings)
Cola Cake

A surprisingly moist cake with great flavorSubmitted by: STANGSTER

CALORIES 180 FAT 2 PROTEIN 3 CARBS 37 FIBER 1
Full ingredient & nutrition information of the Cola Cake Calories
Delicious Diet Soda Float
TIME2
CALS103
(8 ratings)
Delicious Diet Soda Float

I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!Submitted by: MISSVYKY

CALORIES 103 FAT 2 PROTEIN 3 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Delicious Diet Soda Float Calories
No Photo Available
TIME65
CALS478
(5 ratings)
Cola Pork Chop

Submitted by: COREYMOODY

CALORIES 478 FAT 21 PROTEIN 64 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Cola Pork Chop Calories
No Photo Available
TIMEN/A
CALS223
(7 ratings)
Pineapple Cake

Submitted by: RERE767

CALORIES 223 FAT 3 PROTEIN 2 CARBS 46 FIBER 0
Full ingredient & nutrition information of the Pineapple Cake Calories
No Photo Available
TIME10
CALS74
(18 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES 74 FAT 1 PROTEIN 3 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Engine 2 Diet: Healthy Homemade Hummus Calories
Flan - Atkins Style
TIME50
CALS137
(9 ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by: REBECKY44

CALORIES 137 FAT 12 PROTEIN 6 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Flan - Atkins Style Calories
No Photo Available
TIME10
CALS95
(6 ratings)
Garlic Spiked Broccoli with Cranberries, Low Sodium

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low SodiumSubmitted by: 60SIXTY

CALORIES 95 FAT 3 PROTEIN 3 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Garlic Spiked Broccoli with Cranberries, Low Sodium Calories
Easy Berry Cobbler
TIME130
CALS217
(38 ratings)
Easy Berry Cobbler

This lightened up version of berry cobbler has just three ingredients. Submitted by: LYSAX13

CALORIES 217 FAT 4 PROTEIN 3 CARBS 43 FIBER 2
Full ingredient & nutrition information of the Easy Berry Cobbler Calories
Skinny Pizza Margherita
TIME25
CALS220
(39 ratings)
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK

CALORIES 220 FAT 10 PROTEIN 6 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Skinny Pizza Margherita Calories