Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 396.8
Total Fat 28.9 g
Saturated Fat 14.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 12.8 g
Cholesterol 133.7 mg
Sodium 873.4 mg
Potassium 492.3 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.3 g
Sugars 3.6 g
Protein 26.4 g
Vitamin A 15.7 %
Vitamin B-12 31.5 %
Vitamin B-6 17.2 %
Vitamin C 13.5 %
Vitamin D 2.0 %
Vitamin E 6.4 %
Calcium 38.1 %
Copper 7.3 %
Folate 6.1 %
Iron 12.4 %
Magnesium 11.6 %
Manganese 5.8 %
Niacin 17.6 %
Pantothenic Acid 6.3 %
Phosphorus 68.3 %
Riboflavin 20.9 %
Selenium 36.7 %
Thiamin 15.0 %
Zinc 23.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bridget May's Lasagna "Keto-fied" (1 Cup servings)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bridget May's Lasagna "Keto-fied" (1 Cup servings)

77 calories of Italian Sausage, pork, (0.27 link, 4/lb)

75 calories of Beef, Ground, 80/20 (3-oz Cooked PATTY) [hamburger, ground chuck] ggg, (1.07 oz)

56 calories of Ricotta Cheese, whole milk, (0.13 cup)

46 calories of Parmesan Cheese, grated, (0.10 cup)

44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)

26 calories of Cream Cheese, (0.27 oz)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

10 calories of Mozzarella Cheese, whole milk, (0.03 cup, shredded)

10 calories of Tomato Paste, (0.07 can (6 oz))

5 calories of Tomato Sauce, (0.07 cup)

5 calories of Canned Tomatoes, (0.12 cup)

3 calories of Garlic powder, (0.27 tsp)

1 calories of Radishes, (0.07 cup slices)

0 calories of Oregano, ground, (0.07 tsp)

0 calories of Basil, (0.02 tbsp)

0 calories of Pure Monk Fruit, (0.40 gram)


Nutrition & Calorie Comments  

Tasty but high sodium
This is my family's lasagna recipe adjusted for my Keto Diet. It has 3 net carbs per generous serving (7 carbs in total). While I normally dislike radishes, they make delicious "Lasagna noodles." I hope you enjoy this as much as I do. I hope it helps satisfy those pasta cravings.