(289 Recipes)

Cauliflower Pizza Recipes

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From the SparkRecipes Kitchen

Cauliflower Pizza Crust

Very Good 4.2/5
(61 ratings)
Cauliflower Pizza Crust

This low-carb crust is great on its own or topped as you would pizza.

CALORIES: 70.5  |  FAT: 2.6g  |  PROTEIN: 6.7g  |  CARBS: 7.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Pizza Crust Calories

Member Recipes for Cauliflower Pizza

Cauliflower Pizza Crust

Very Good 4.2/5
(81 ratings)
Cauliflower Pizza Crust

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.

CALORIES: 142.6  |  FAT: 10.7g  |  PROTEIN: 9.5g  |  CARBS: 2.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cauliflower Pizza Crust Calories
Cauliflower Crust Paleo Pizza

Good 3.6/5
(5 ratings)
Cauliflower Crust Paleo Pizza

This sounds a little crazy but is really good.

CALORIES: 213.4  |  FAT: 14.7g  |  PROTEIN: 11.2g  |  CARBS: 10.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Cauliflower Crust Paleo Pizza Calories
You Won't Believe It's Cauliflower Pizza Crust

Very Good 4.5/5
(144 ratings)
You Won't Believe It's Cauliflower Pizza Crust

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

CALORIES: 179.1  |  FAT: 10.4g  |  PROTEIN: 16.8g  |  CARBS: 5g  |  FIBER: 2.4g
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BBQ Chicken Cauliflower Crust Pizza

Very Good 4.3/5
(4 ratings)
BBQ Chicken Cauliflower Crust Pizza

This recipe makes one 10" pizza (2 servings of 4 slices each). You'd never know the crust was made out of cauliflower!

CALORIES: 310.9  |  FAT: 17.2g  |  PROTEIN: 21.9g  |  CARBS: 20.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the BBQ Chicken Cauliflower Crust Pizza Calories
Healthy Veggie Pizza on Flourless Cauliflower Crust

Good 3.9/5
(104 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!

CALORIES: 60  |  FAT: 3.1g  |  PROTEIN: 4.3g  |  CARBS: 3.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Healthy Veggie Pizza on Flourless Cauliflower Crust Calories
Low/Carb - Keto Friendly Cauliflower Crust Pizza

Very Good 4.7/5
(6 ratings)
Low/Carb - Keto Friendly Cauliflower Crust Pizza

This was SO EASY to make! AND delicious!!!

CALORIES: 274  |  FAT: 20.2g  |  PROTEIN: 17.4g  |  CARBS: 5.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low/Carb - Keto Friendly Cauliflower Crust Pizza Calories
Low Carb Cauliflower Pizza

(no ratings)
Low Carb Cauliflower Pizza

Contributed to the HealthWealth Newsletter by Renee T, whose family loves this recipe and she wanted to share with Oak Grove!

CALORIES: 331.5  |  FAT: 21.8g  |  PROTEIN: 20.5g  |  CARBS: 14.3g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Low Carb Cauliflower Pizza Calories
Cauliflower Pizza Dough

Very Good 4.5/5
(2 ratings)
Cauliflower Pizza Dough

CALORIES: 49.3  |  FAT: 2.4g  |  PROTEIN: 5.2g  |  CARBS: 2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cauliflower Pizza Dough Calories
Low Carb Pepperoni Pizza with Cauliflower Crust

(no ratings)
Low Carb Pepperoni Pizza with Cauliflower Crust

CALORIES: 358.2  |  FAT: 18.2g  |  PROTEIN: 29.1g  |  CARBS: 18.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Low Carb Pepperoni Pizza with Cauliflower Crust Calories
Cauliflower Pizza Bites

(no ratings)
Cauliflower Pizza Bites

CALORIES: 75.5  |  FAT: 0.9g  |  PROTEIN: 10.5g  |  CARBS: 7.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cauliflower Pizza Bites Calories
Cauliflower & Coconut Flour Pizza Crust

(no ratings)
Cauliflower & Coconut Flour Pizza Crust

Low Carb, high protein, gluten free, grain-free...

CALORIES: 366.2  |  FAT: 15.6g  |  PROTEIN: 37.9g  |  CARBS: 33.2g  |  FIBER: 18.3g
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Cauliflower Crusted Pizza

(no ratings)
Cauliflower Crusted Pizza

Adapted from: www.blogilates.com

CALORIES: 158  |  FAT: 6g  |  PROTEIN: 14.4g  |  CARBS: 12.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Cauliflower Crusted Pizza Calories
Cauliflower Pizza Crust

Good 3.0/5
(1 rating)
Cauliflower Pizza Crust

A flavorful crust with only 5 grams of carbohydrates!
This recipe is for the crust only. Pizza sauces and toppings must be tracked separately.

CALORIES: 82.8  |  FAT: 3.6g  |  PROTEIN: 8.5g  |  CARBS: 4.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Cauliflower Pizza Crust Calories
Cauliflower pizza crust

(no ratings)
Cauliflower pizza crust

NO CARB Pizza Crust. This is so eay to make and yummy.

CALORIES: 213.6  |  FAT: 11.1g  |  PROTEIN: 12.5g  |  CARBS: 15.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Cauliflower pizza crust Calories
Cauliflower crust pizza

(no ratings)
Cauliflower crust pizza

Super filling and also very low calorie. Could easily serve 2 people but why not just eat the whole thing for yourself? Serve with a salad.

CALORIES: 123.5  |  FAT: 1.1g  |  PROTEIN: 12.4g  |  CARBS: 19.6g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Cauliflower crust pizza Calories
Pepperoni cauliflower pizza

(no ratings)
Pepperoni cauliflower pizza

CALORIES: 76.9  |  FAT: 3.6g  |  PROTEIN: 8.2g  |  CARBS: 2.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pepperoni cauliflower pizza Calories
cauliflower pizza cruse

(no ratings)
cauliflower pizza cruse

Remove stems and leaves from 1 head of cauliflower, and chop the florets into chunks. Add to your food processor and pulse until it looks like grain. Do not over-do pulse or you will puree it. (You can also use a cheese grater). Place the “riced” cauliflower into a microwave safe bowl and microwave for 8 minutes (may need to adjust according to your microwave). No need to add water.

One large head will produce between 2 and 3 cups of riced and cooked cauliflower. The remainder can be used to make additional pizza crusts immediately, or can be stored in the refrigerator for up to a week.

CALORIES: 211.6  |  FAT: 7.1g  |  PROTEIN: 14.5g  |  CARBS: 25.5g  |  FIBER: 6.7g
Full ingredient & nutrition information of the cauliflower pizza cruse Calories
Spinach & Feta Pizza with Cauliflower Crust

(no ratings)
Spinach & Feta Pizza with Cauliflower Crust

CALORIES: 152.6  |  FAT: 9.3g  |  PROTEIN: 13.6g  |  CARBS: 3.7g  |  FIBER: 0.8g
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cauliflower pizza crust with cheese

Very Good 4.7/5
(3 ratings)
cauliflower pizza crust with cheese

CALORIES: 121.7  |  FAT: 7.4g  |  PROTEIN: 11.1g  |  CARBS: 2.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the cauliflower pizza crust with cheese Calories
Cauliflower Pizza Crust

(no ratings)
Cauliflower Pizza Crust

13 Points Plus for the whole recipe. You can leave out the Parmesan cheese to make it 12 Points Plus.

CALORIES: 233.5  |  FAT: 12.1g  |  PROTEIN: 23.8g  |  CARBS: 9.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Cauliflower Pizza Crust Calories
Cauliflower Pizza Bites

(no ratings)
Cauliflower Pizza Bites

CALORIES: 18.4  |  FAT: 0.4g  |  PROTEIN: 2.2g  |  CARBS: 1.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cauliflower Pizza Bites Calories
MF Cauliflower Pizza

(no ratings)
MF Cauliflower Pizza

A new take on pizza that's not only delicious, but actually GOOD for you!

CALORIES: 295  |  FAT: 15.2g  |  PROTEIN: 29g  |  CARBS: 6.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the MF Cauliflower Pizza Calories
Chicken Bacon SPinach Pizza with Cauliflower crust

(no ratings)
Chicken Bacon SPinach Pizza with Cauliflower crust

Great for Atkins/Southbeach diets

CALORIES: 658.2  |  FAT: 41.8g  |  PROTEIN: 59g  |  CARBS: 11.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Chicken Bacon SPinach Pizza with Cauliflower crust Calories
Fresh Pizza with Cauliflower Herbed Crust

(no ratings)
Fresh Pizza with Cauliflower Herbed Crust

CALORIES: 177  |  FAT: 10.5g  |  PROTEIN: 16.2g  |  CARBS: 3.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Fresh Pizza with Cauliflower Herbed Crust Calories
Cauliflower Crust Pizza

(no ratings)
Cauliflower Crust Pizza

Pizza with crust made from Cauliflower (would never know it was not real pizza crust)

CALORIES: 214.2  |  FAT: 12.8g  |  PROTEIN: 20.1g  |  CARBS: 4.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cauliflower Crust Pizza Calories
Cheesy cauliflower pizza

(no ratings)
Cheesy cauliflower pizza

I wanted to make a cheesy pizza but wanted more veggies in it.

CALORIES: 238.9  |  FAT: 18.6g  |  PROTEIN: 15.3g  |  CARBS: 4.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cheesy cauliflower pizza Calories
Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving)

Good 3.5/5
(2 ratings)
Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving)

A delicious flourless pizza!

CALORIES: 188.4  |  FAT: 10.8g  |  PROTEIN: 12.8g  |  CARBS: 12.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving) Calories
Cauliflower crust pizza

(no ratings)
Cauliflower crust pizza

A great way to have a pizza with not alot of calories or fat..

CALORIES: 106.7  |  FAT: 5.8g  |  PROTEIN: 9.4g  |  CARBS: 4.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Cauliflower crust pizza Calories
cauliflower pizza crust

(no ratings)
cauliflower pizza crust

1 crust

CALORIES: 265.4  |  FAT: 12.5g  |  PROTEIN: 25.8g  |  CARBS: 14.1g  |  FIBER: 9.2g
Full ingredient & nutrition information of the cauliflower pizza crust Calories
Chicken & Mushroom Alfredo Cauliflower Crust Pizza

(no ratings)
Chicken & Mushroom Alfredo Cauliflower Crust Pizza

Reduce fat and calories with this lower fat sauce and cauliflower crust!

CALORIES: 145.1  |  FAT: 4.8g  |  PROTEIN: 17g  |  CARBS: 8.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Chicken & Mushroom Alfredo Cauliflower Crust Pizza Calories