Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.0 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 32.7 mg |
| Sodium | 369.8 mg |
| Potassium | 95.8 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.9 g |
| Protein | 16.2 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 21.8 % |
| Copper | 1.8 % |
| Folate | 3.0 % |
| Iron | 2.7 % |
| Magnesium | 2.8 % |
| Manganese | 2.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 15.7 % |
| Riboflavin | 6.4 % |
| Selenium | 6.8 % |
| Thiamin | 1.1 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Pizza with Cauliflower Herbed Crust
View the full Fresh Pizza with Cauliflower Herbed Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Pizza with Cauliflower Herbed Crust
82 calories of Mozzarella Cheese, part skim milk, (1.14 oz)
34 calories of Asiago Cheese, (1.71 tsp)
24 calories of Tyson boneless, skinless chicken breast, (0.86 oz)
15 calories of Marinated Artichoke Heart, (0.07 cup)
8 calories of egg raw (1 serving = 1 egg = 42g), (0.14 serving)
5 calories of Sun Dried Tomatoes, (1 piece)
1 calories of Spinach Baby, Fresh, Fresh Express Brand, (0.14 cup)
Calories per serving of Fresh Pizza with Cauliflower Herbed Crust
82 calories of Mozzarella Cheese, part skim milk, (1.14 oz)
34 calories of Asiago Cheese, (1.71 tsp)
24 calories of Tyson boneless, skinless chicken breast, (0.86 oz)
15 calories of Marinated Artichoke Heart, (0.07 cup)
8 calories of egg raw (1 serving = 1 egg = 42g), (0.14 serving)
5 calories of Sun Dried Tomatoes, (1 piece)
1 calories of Spinach Baby, Fresh, Fresh Express Brand, (0.14 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195