Seafood Pasts Recipes

Stuffed Past Shells with four cheeses, spinach, and mushrooms (approx. 20 shells)

NOT your traditional fish stew - but a quick and easy version that is loaded with protein, is low-cal, and almost no fat! Add as many different types of seafood as you wish - this is just a guideline (a yummy one)

A terrific seafood feast that's full of Vitamin C.

Seafood Cioppino

like the ones from that "commercial seafood restaraunt"

seafood

Flavorfull side for seafood, chicken, or any dish with Asian flair.

cheap and fast

My staple Asian-inspired noodle side.

Great low fat meal feeds a crowd

A stir fry surprise with scallops, shrimp and squid.

I know, cabbage doesn't sound great, but this tastes really good!

This came out great but the quantities are based on whatever vegetables we had in the fridge. You may have more, less or different veggies to add. The most important items are the seasonings: soy sauce, white wine, orange juice, and roasted garlic. We also used olive oil to saute all the veggies.

You may add a serving of lo mein; not included above.

Asian Chicken thighs

Fine dining without the health or financial guilt. I put this together to satisfy the steakhouse craving, delivering all the flavor without the excessive fat. I know everything is in grams, they are easiest to work with in the kitchen if you have a scale, and make baking far more consistent.

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Easy hand-rolled sushi, stores well

This is so good! I use olive oil and Molly McButter (or Butter Buds) instead of butter. You'll enjoy the rich taste without the saturated fat! I usually double the recipe because my husband always eats more of what he likes and he can go for triple helpings of this!

Makes 4 (2 cup) servings

The miracle whip in the recipe keeps the Salmon very moist.

stuffed chicken breast