Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 102.4 mg |
| Sodium | 913.2 mg |
| Potassium | 748.1 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.2 g |
| Protein | 14.5 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 165.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.2 % |
| Calcium | 27.0 % |
| Copper | 7.2 % |
| Folate | 41.9 % |
| Iron | 17.6 % |
| Magnesium | 12.0 % |
| Manganese | 29.1 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 26.8 % |
| Riboflavin | 20.7 % |
| Selenium | 14.7 % |
| Thiamin | 17.3 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cauliflower pizza cruse
View the full cauliflower pizza cruse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cauliflower pizza cruse
59 calories of Parmesan Cheese, grated, (0.13 cup)
59 calories of Flour, white, (0.13 cup)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
36 calories of Egg, fresh, whole, raw, (0.50 large)
7 calories of Oregano, ground, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Salt, (0.25 tsp)
Calories per serving of cauliflower pizza cruse
59 calories of Parmesan Cheese, grated, (0.13 cup)
59 calories of Flour, white, (0.13 cup)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
36 calories of Egg, fresh, whole, raw, (0.50 large)
7 calories of Oregano, ground, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Salt, (0.25 tsp)
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