Spinach & Feta Pizza with Cauliflower Crust
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 152.6
- Total Fat: 9.3 g
- Cholesterol: 61.0 mg
- Sodium: 354.4 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.8 g
- Protein: 13.6 g
View full nutritional breakdown of Spinach & Feta Pizza with Cauliflower Crust calories by ingredient
Number of Servings: 6
Ingredients
-
The crust:
1 C cooked cauliflower
1 C mozzarella cheese (shredded)
1 egg
2 tsp oregano
1/2 tsp garlic salt
Pizza Topping:
1/2 C Newman's Own Marinara Sauce (or your fav)
1/4 C mozzarella cheese (shredded)
2 Tbsp feta cheese
1/2 C raw spinach leaves
Tips
I figured one slice per serving but will actually eat 2-3 pieces at a time.
Directions
To make the crust:
Blend cooked cauliflower until smooth. Mix in bowl with cheese, egg and seasonings. Put mixture onto oiled pan and form into a crust. Bake 15 min at 450 degrees.
Topping:
Add sauce, spinach and cheeses to cooked cauliflower crust. Bake 3-4 more minutes to melt cheese.
Serving Size: Makes 6 small pieces per pizza (1 slice = 1 serving)
Number of Servings: 6
Recipe submitted by SparkPeople user KATGUS.
Blend cooked cauliflower until smooth. Mix in bowl with cheese, egg and seasonings. Put mixture onto oiled pan and form into a crust. Bake 15 min at 450 degrees.
Topping:
Add sauce, spinach and cheeses to cooked cauliflower crust. Bake 3-4 more minutes to melt cheese.
Serving Size: Makes 6 small pieces per pizza (1 slice = 1 serving)
Number of Servings: 6
Recipe submitted by SparkPeople user KATGUS.