Spinach & Feta Pizza with Cauliflower Crust

Spinach & Feta Pizza with Cauliflower Crust
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.6
  • Total Fat: 9.3 g
  • Cholesterol: 61.0 mg
  • Sodium: 354.4 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.6 g

View full nutritional breakdown of Spinach & Feta Pizza with Cauliflower Crust calories by ingredient

Number of Servings: 6


    The crust:
    1 C cooked cauliflower
    1 C mozzarella cheese (shredded)
    1 egg
    2 tsp oregano
    1/2 tsp garlic salt

    Pizza Topping:
    1/2 C Newman's Own Marinara Sauce (or your fav)
    1/4 C mozzarella cheese (shredded)
    2 Tbsp feta cheese
    1/2 C raw spinach leaves


I figured one slice per serving but will actually eat 2-3 pieces at a time.


To make the crust:
Blend cooked cauliflower until smooth. Mix in bowl with cheese, egg and seasonings. Put mixture onto oiled pan and form into a crust. Bake 15 min at 450 degrees.

Add sauce, spinach and cheeses to cooked cauliflower crust. Bake 3-4 more minutes to melt cheese.

Serving Size: Makes 6 small pieces per pizza (1 slice = 1 serving)

Number of Servings: 6

Recipe submitted by SparkPeople user KATGUS.