Cauliflower Crusted Pizza
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 158.0
- Total Fat: 6.0 g
- Cholesterol: 72.4 mg
- Sodium: 728.4 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.5 g
- Protein: 14.4 g
View full nutritional breakdown of Cauliflower Crusted Pizza calories by ingredient
Introduction
Adapted from: www.blogilates.com Adapted from: www.blogilates.comNumber of Servings: 4
Ingredients
-
Cauliflower, raw, 1 floweret
Mozzarella Cheese, part skim milk, 100 grams
Egg, fresh, whole, raw, 1 large
Tomato Sauce, 1 cup
Onions, raw, 1 cup, chopped
Turkey breast meat, 5 slices
Green Peppers (bell peppers), 1 cup, strips
Mushrooms, fresh, 1 cup, pieces or slices
Directions
Chop 1 cauliflower. Put into a blender to creat some sort of “cauliflower rice”. Put cauliflower rice on the microwave for about 5 minutes. Mix the cauliflower with 1 entire egg and about 50g of mozzarella cheese. Make your pizza base and put into oven for about 15 minutes.
Remove pizza from the oven and pu tomato sauce, a bit of cheese, onions, turkey breast, green bell peppers and mushrooms. Cover with a bit more cheese (total 50g).
Put into the oven for about 10 minutes.
Serving Size: 1 pizza = 4 slices
Remove pizza from the oven and pu tomato sauce, a bit of cheese, onions, turkey breast, green bell peppers and mushrooms. Cover with a bit more cheese (total 50g).
Put into the oven for about 10 minutes.
Serving Size: 1 pizza = 4 slices