Cauliflower Crusted Pizza

Cauliflower Crusted Pizza
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.0
  • Total Fat: 6.0 g
  • Cholesterol: 72.4 mg
  • Sodium: 728.4 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 14.4 g

View full nutritional breakdown of Cauliflower Crusted Pizza calories by ingredient
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Adapted from: Adapted from:
Number of Servings: 4


    Cauliflower, raw, 1 floweret
    Mozzarella Cheese, part skim milk, 100 grams
    Egg, fresh, whole, raw, 1 large
    Tomato Sauce, 1 cup
    Onions, raw, 1 cup, chopped
    Turkey breast meat, 5 slices
    Green Peppers (bell peppers), 1 cup, strips
    Mushrooms, fresh, 1 cup, pieces or slices


Chop 1 cauliflower. Put into a blender to creat some sort of “cauliflower rice”. Put cauliflower rice on the microwave for about 5 minutes. Mix the cauliflower with 1 entire egg and about 50g of mozzarella cheese. Make your pizza base and put into oven for about 15 minutes.

Remove pizza from the oven and pu tomato sauce, a bit of cheese, onions, turkey breast, green bell peppers and mushrooms. Cover with a bit more cheese (total 50g).

Put into the oven for about 10 minutes.

Serving Size: 1 pizza = 4 slices

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