Cauliflower Pizza Bites

Cauliflower Pizza Bites
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 18.4
  • Total Fat: 0.4 g
  • Cholesterol: 1.5 mg
  • Sodium: 44.2 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.2 g

View full nutritional breakdown of Cauliflower Pizza Bites calories by ingredient
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Number of Servings: 8


    2 Cups of grated Cauliflower, grated about 6.5 oz
    1/4 cup liquid egg whites
    2 TBSP fat free cottage cheese
    2 TBSP part skim mozzarella
    1/2 tsp oregano
    1/2 tsp basil
    1/4 tsp garlic powder

    Marinara for dipping, not included in nutrition
    Feel free to add toppings, yet again, not included


Pre-heat over to 425 degrees. Spray mini muffin tin.

Microwave grated cauliflower for 8 minutes. Add in the rest of the ingredients and stir to combine. Microwave for 2 more minutes. Stir again.

Evenly divide mixture between 8 tins. Fill to top and press down to compact.

Bake for 30-35 minutes, tops should be golden.

Serving Size: Makes 8 mini muffin sized bites.

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