Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 142.6
Total Fat 10.7 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.2 g
Cholesterol 76.4 mg
Sodium 202.2 mg
Potassium 124.2 mg
Total Carbohydrate 2.6 g
Dietary Fiber 1.5 g
Sugars 0.7 g
Protein 9.5 g
Vitamin A 8.4 %
Vitamin B-12 5.9 %
Vitamin B-6 4.3 %
Vitamin C 24.2 %
Vitamin D 3.4 %
Vitamin E 0.6 %
Calcium 22.7 %
Copper 1.3 %
Folate 7.7 %
Iron 5.1 %
Magnesium 3.6 %
Manganese 5.9 %
Niacin 1.0 %
Pantothenic Acid 1.6 %
Phosphorus 18.3 %
Riboflavin 10.4 %
Selenium 6.1 %
Thiamin 1.8 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Pizza Crust

View the full Cauliflower Pizza Crust Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Pizza Crust

114 calories of Cheddar Cheese, (0.25 cup, shredded)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Fennel seed, (0.13 tsp)

0 calories of Parsley, dried, (0.50 tsp)

Nutrition & Calorie Comments  

great low carb and low cal pizza
I love pizza but I stay away from them because of the high calories. This one will be healthier and I am going to give it a try.
Holy cow this recipe is amazing! It's not greasy/wet like others said, but I did dab the mixed ingredients with a paper towel to soak in most the moisture before I baked it. Tastes amazing. Uses garlic salt and Italian seasoning instead of oregano and the other stuff.
Great carb count. Hope it tastes good.
Going to try it tonight. Been eating low carb for several years, wonderful way of life. Cauli is the most versatile receipe. Pureed on top of anything tastes just like mashed potato.
Loving this idea which I have not seen before. Thanks.
This was absolutely incredible! I was a little skeptical but it was delicious! I used half of a fresh cauliflower head, 2 eggs, and 3/4 cups cheese. It made one regular size 'pizza'. I cooked it for close to 25 minutes to get it extra crispy. I added celery salt and garlic power as well.