Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 179.1
Total Fat 10.4 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 79.4 mg
Sodium 298.2 mg
Potassium 190.0 mg
Total Carbohydrate 5.0 g
Dietary Fiber 2.4 g
Sugars 1.0 g
Protein 16.8 g
Vitamin A 8.3 %
Vitamin B-12 9.8 %
Vitamin B-6 7.0 %
Vitamin C 47.0 %
Vitamin D 2.5 %
Vitamin E 1.4 %
Calcium 38.7 %
Copper 1.8 %
Folate 12.0 %
Iron 3.7 %
Magnesium 5.3 %
Manganese 7.1 %
Niacin 1.7 %
Pantothenic Acid 1.3 %
Phosphorus 30.9 %
Riboflavin 15.4 %
Selenium 12.4 %
Thiamin 2.9 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in You Won't Believe It's Cauliflower Pizza Crust

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of You Won't Believe It's Cauliflower Pizza Crust

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Cauliflower, frozen, cooked, (0.50 cup (1" pieces))

Nutrition & Calorie Comments  

Gunna give this low carb version a try!
I'm really not a cauliflower lover but am going to try this. Maybe if I make it crisp and then cover it in toppings it will cover the flavor enough that I'll be able to eat cauliflower. I'm trying hard to like different veges that I dont love because I know they are good for me (and low calorie!)
I'm a little confused about the cheese.... did you use 8 oz. or did you use a cup measure? It looks like the calorie breakdown is for 8 oz.
Huge hit with me and the hubby. Its also faster than making fresh dough and less calories, carbs, etc. Will be making this often. Last night paired it with a mushroom, onion and Gorgonzola.
Came out awesome. Tasted better than I bought it would. Make sure to press out the excess water. I put chunks of the cauliflower in a vitamin to get it finely chopped. Will most definitely use this recipe again.
I love that this is low carb as well. I like that it can be spread thin for a crunchy crust. Family didn't know they were eating cauliflower.