Low Carb Cauliflower Pizza

Low Carb Cauliflower Pizza
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 331.5
  • Total Fat: 21.8 g
  • Cholesterol: 123.0 mg
  • Sodium: 1,236.2 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 20.5 g

View full nutritional breakdown of Low Carb Cauliflower Pizza calories by ingredient
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Contributed to the HealthWealth Newsletter by Renee T, whose family loves this recipe and she wanted to share with Oak Grove! Contributed to the HealthWealth Newsletter by Renee T, whose family loves this recipe and she wanted to share with Oak Grove!
Number of Servings: 2


    1 cup cooked, riced cauliflower (riced means to put it in a food processor till it looks like rice)
    1 cup low fat skim milk shredded mozzarella cheese
    1 egg, beaten (can use Egg White Substitute for less calories)
    1 tsp dried oregano
    1/2 tsp crushed garlic
    1/2 tsp garlic salt
    Olive oil (optional)
    Pizza sauce (Recommended: Muir Glen Organic Pizza Sauce)

    Toppings of your choice (Nutritional info reflects cheese only)


To rice your cauliflower, take 1 large head of cauliflower, remove the stems and leaves, and chop the florets into chunks. Add to a food processor and pulse just until it looks like rice. Alternatively, you can grate the cauliflower with a cheese grater. Place the riced cauliflower in a microwave safe bowl, add 1/4 cup water, and microwave for 6-8 minutes, stirring half-way through.

To make the pizza, preheat the oven to 450 degrees F. Spray a pizza pan or cookie sheet with non-stick cooking spray. In a medium bowl, combine the cauliflower, mozzarella cheese and egg together and stir until well incorporated. Add the oregano, garlic, and garlic salt. Transfer to the cookie sheet, and shape into a 9-inch circle. Brush the crust with olive oil to help it brown in the oven.

Baked at 450 degrees F for 15 minutes, until the crust is browned and cooked through the middle.
Remove the crust from the oven, add your sauce and toppings. Place under a broiler at high heat until the cheese is melted and bubbly. (About 3-4 minutes).

Allow the pizza to cool slightly, then cut into slices and serve.

Serving Size: Makes 1, 9" Pizza

Number of Servings: 2

Recipe submitted by SparkPeople user RGROSKREUTZ.

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