(463 Recipes)

Protein Muffins Recipes

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Member Recipes for Protein Muffins

High Fiber, High Protein Muffins

Very Good 4.8/5
(4 ratings)
High Fiber, High Protein Muffins

Low fat, filling muffins for people on the go!Submitted by: MEANDMICKEY

CALORIES: 145  |  FAT: 2.4g  |  PROTEIN: 6.5g  |  CARBS: 25.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the High Fiber, High Protein Muffins Calories
Carrot Cake Protein Muffins

Very Good 4.2/5
(17 ratings)
Carrot Cake Protein Muffins

Submitted by: COLORALI5280

CALORIES: 71.9  |  FAT: 0.5g  |  PROTEIN: 8.5g  |  CARBS: 7.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Carrot Cake Protein Muffins Calories
Banana Walnut Protein Muffins

Good 3.8/5
(85 ratings)
Banana Walnut Protein Muffins

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!Submitted by: COLORADORNR

CALORIES: 226.8  |  FAT: 14.1g  |  PROTEIN: 7.8g  |  CARBS: 20.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Banana Walnut Protein Muffins Calories
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )

Very Good 4.8/5
(5 ratings)
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )

A healthier muffin. You can make cream cheese frosting for these with half a package of 1/3 fat or fat free cream cheese and 1/4 cup of powdered sugar.

If you don't use stevia (Truvia), you can sub about 1/3 cup brown sugar in the muffins, but don't forget to add the extra calories.Submitted by: VALKYRIA-

CALORIES: 122.2  |  FAT: 1.3g  |  PROTEIN: 6.8g  |  CARBS: 23.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein ) Calories
High-Protein, Low-Sugar Blueberry Muffins

Very Good 4.1/5
(91 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: STEPFANIER

CALORIES: 173.1  |  FAT: 7.4g  |  PROTEIN: 8.7g  |  CARBS: 19.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the High-Protein, Low-Sugar Blueberry Muffins Calories
Nutty Pumpkin Vegan Protein Muffins

(no ratings)
Nutty Pumpkin Vegan Protein Muffins

Submitted by: BETWEENTHEPAGES

CALORIES: 86.7  |  FAT: 2.1g  |  PROTEIN: 5.9g  |  CARBS: 12.7g  |  FIBER: 3.2g
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Hint of Chocolate Pumpkin Protein Muffins

(no ratings)
Hint of Chocolate Pumpkin Protein Muffins

Submitted by: BETWEENTHEPAGES

CALORIES: 45.6  |  FAT: 0.8g  |  PROTEIN: 4.4g  |  CARBS: 8.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Hint of Chocolate Pumpkin Protein Muffins Calories
Banana and Blueberry Bran Protein Muffins

Incredible! 5.0/5
(2 ratings)
Banana and Blueberry Bran Protein Muffins

Amazingly soft and delicious muffins. Sugar and guilt free! Perfect for that sweet tooth with the extra punch of protein! Submitted by: SANDY_SUMMERS

CALORIES: 98  |  FAT: 1.3g  |  PROTEIN: 7.7g  |  CARBS: 15.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Banana and Blueberry Bran Protein Muffins Calories
Apple Cinnamon Protein Muffins (from Little B)

(no ratings)
Apple Cinnamon Protein Muffins (from Little B)

Submitted by: MADALYN128

CALORIES: 87.8  |  FAT: 1.2g  |  PROTEIN: 7.8g  |  CARBS: 11.8g  |  FIBER: 1.7g
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Banana Flaxseed Muffins (high protein, low calorie!)

Very Good 4.0/5
(1 rating)
Banana Flaxseed Muffins (high protein, low calorie!)

A small batch of low-calorie, very healthy, super tasty muffins! Submitted by: BETWEENTHEPAGES

CALORIES: 65  |  FAT: 1.6g  |  PROTEIN: 6.2g  |  CARBS: 7.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Banana Flaxseed Muffins (high protein, low calorie!) Calories
Banana Bread Protein Muffins

Incredible! 5.0/5
(3 ratings)
Banana Bread Protein Muffins

Submitted by: JSKASICK

CALORIES: 68.7  |  FAT: 0.4g  |  PROTEIN: 6g  |  CARBS: 11.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Banana Bread Protein Muffins Calories
Chocolate Protein Muffins

(no ratings)
Chocolate Protein Muffins

Submitted by: JSKASICK

CALORIES: 100.1  |  FAT: 1.1g  |  PROTEIN: 16g  |  CARBS: 8.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chocolate Protein Muffins Calories
Pumpkin protein muffins

(no ratings)
Pumpkin protein muffins

Yummy! Submitted by: MRSJ1985

CALORIES: 90.7  |  FAT: 1.6g  |  PROTEIN: 5.7g  |  CARBS: 17.6g  |  FIBER: 2.8g
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JD's Low Carb/ High Protein Turkey Meatloaf Muffins

(no ratings)
JD's Low Carb/ High Protein Turkey Meatloaf Muffins

Serving Size: makes 12 large muffinsSubmitted by: XENAGAIN

CALORIES: 138.3  |  FAT: 2.7g  |  PROTEIN: 20.2g  |  CARBS: 8.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the JD's Low Carb/ High Protein Turkey Meatloaf Muffins Calories
JD's Low Carb / High Protein Egg Muffins

(no ratings)
JD's Low Carb / High Protein Egg Muffins

Submitted by: XENAGAIN

CALORIES: 107.7  |  FAT: 5.6g  |  PROTEIN: 10.7g  |  CARBS: 1.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the JD's Low Carb / High Protein Egg Muffins Calories
CLEAN Banana Protein Muffins

(no ratings)
CLEAN Banana Protein Muffins

a super moist muffin that delivers sweet fresh-baked banana-bread taste without all the unhealthy punch! no sugar, no flour, with a nice touch of protein... and low carb too! Submitted by: AMANDALEEE

CALORIES: 60.2  |  FAT: 0.5g  |  PROTEIN: 4.5g  |  CARBS: 13g  |  FIBER: 1.5g
Full ingredient & nutrition information of the CLEAN Banana Protein Muffins Calories
Protein Blueberry Muffins by SarahFit.com

Very Good 4.3/5
(3 ratings)
Protein Blueberry Muffins by SarahFit.com

Submitted by: BMBOWERS

CALORIES: 92.9  |  FAT: 2.4g  |  PROTEIN: 8.2g  |  CARBS: 12.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Protein Blueberry Muffins by SarahFit.com Calories
Gluten Free Paleo Protein Pumpkin Pie/Muffins

(no ratings)
Gluten Free Paleo Protein Pumpkin Pie/Muffins

Submitted by: MIKAELAA

CALORIES: 116  |  FAT: 4.8g  |  PROTEIN: 6.4g  |  CARBS: 13.2g  |  FIBER: 5.2g
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Healthy Protein Banana Oatmeal Muffins

(no ratings)
Healthy Protein Banana Oatmeal Muffins

No flour No oil healthy oatmeal muffins.
Lots of protein and fiber that will keep you full all morning! Submitted by: AGATKAAA17

CALORIES: 115.6  |  FAT: 2.4g  |  PROTEIN: 7.1g  |  CARBS: 17.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Healthy Protein Banana Oatmeal Muffins Calories
Clean Eating Blueberry Protein Muffins

(no ratings)
Clean Eating Blueberry Protein Muffins

Recipe adapted from He and She Eat Clean blogSubmitted by: SAMUSAURUSREX

CALORIES: 143.4  |  FAT: 2.5g  |  PROTEIN: 5.4g  |  CARBS: 25.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Clean Eating Blueberry Protein Muffins Calories
Banana Protein Muffins

(no ratings)
Banana Protein Muffins

I noticed a lack of protein muffins in Spark Recipes, so when I came across this one I just had to share.

These muffins are great for a snack, breakfast on the go or a quick bite before the gym!Submitted by: PINKZEPPELIN86

CALORIES: 62  |  FAT: 0.6g  |  PROTEIN: 8g  |  CARBS: 1.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Banana Protein Muffins Calories
Carrot Fruit & Nut Protein Packed Muffins

(no ratings)
Carrot Fruit & Nut Protein Packed Muffins

Submitted by: DESTINEE82

CALORIES: 169.6  |  FAT: 5.1g  |  PROTEIN: 7.2g  |  CARBS: 31.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Carrot Fruit & Nut Protein Packed Muffins Calories
Double Dark Cinnamon Chocolate Protein Muffins

Very Good 4.5/5
(2 ratings)
Double Dark Cinnamon Chocolate Protein Muffins

As a nutrition major and girlfriend to a man with a bonafide chocolate and sugar addiction, I am realizing that though I can eat chia seeds and broccoli all day long, the average Joe needs healthy eating to be packaged a tad more sneakily. Is "sneakily" a word? Word or not, these little protein packed ninjas are officially boyfriend approved! So sneak 'em past those meat and potato appetites. Your waist lines will thank you. :)Submitted by: BARBER.COURTNEY

CALORIES: 155.7  |  FAT: 2.7g  |  PROTEIN: 16.7g  |  CARBS: 19.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Double Dark Cinnamon Chocolate Protein Muffins Calories
Oat Protein Muffins

(no ratings)
Oat Protein Muffins

Submitted by: JTRUJILLO2

CALORIES: 115.6  |  FAT: 1.8g  |  PROTEIN: 5.3g  |  CARBS: 20.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Oat Protein Muffins Calories
Pumpkin Pistachio Protein Muffins

(no ratings)
Pumpkin Pistachio Protein Muffins

These are gluten free, lower carb, low sugar, high protein and delicious!Submitted by: NJSWEETS

CALORIES: 122.7  |  FAT: 4.3g  |  PROTEIN: 9.2g  |  CARBS: 12.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pumpkin Pistachio Protein Muffins Calories
Choco oatmeal protein muffins

(no ratings)
Choco oatmeal protein muffins

sugar and gluten free:)Submitted by: LUVBUG40

Full ingredient & nutrition information of the Choco oatmeal protein muffins Calories
Crunch Cookies & Cream Banana Protein Muffins (cal  	210.6/Potassium 264.4 mg, /Protein7.2 g)

(no ratings)
Crunch Cookies & Cream Banana Protein Muffins (cal 210.6/Potassium 264.4 mg, /Protein7.2 g)

Crunch Cookies & Cream Banana Protein Muffins(cal 210.6/Potassium 264.4 mg, /Protein7.2 g)Submitted by: DIVEMOM1

CALORIES: 210.5  |  FAT: 6.3g  |  PROTEIN: 7.2g  |  CARBS: 34g  |  FIBER: 1.6g
Nina's ISOMORPH Protein Banana and Walnut Muffins

(no ratings)
Nina's ISOMORPH Protein Banana and Walnut Muffins

Nice Moist Protein Muffins great for a dessert option or even a snack.Submitted by: MW4HER

CALORIES: 120.6  |  FAT: 5.4g  |  PROTEIN: 7.3g  |  CARBS: 11.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Nina's ISOMORPH Protein Banana and Walnut Muffins Calories
Muscle Worx For Her Chef Amy - Blueberry & Banana Protein Muffins

(no ratings)
Muscle Worx For Her Chef Amy - Blueberry & Banana Protein Muffins

Submitted by: MW4HER

CALORIES: 327.8  |  FAT: 27g  |  PROTEIN: 12.3g  |  CARBS: 15.7g  |  FIBER: 5.8g
Strawberry Chocolate Protein Packed Muffins

(no ratings)
Strawberry Chocolate Protein Packed Muffins

Adapted from Sally's Baking AddictionSubmitted by: CHERRYLEMON

CALORIES: 137.3  |  FAT: 2.2g  |  PROTEIN: 4.2g  |  CARBS: 27.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Strawberry Chocolate Protein Packed Muffins Calories