Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 122.7
Total Fat 4.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 0.2 mg
Sodium 262.0 mg
Potassium 88.5 mg
Total Carbohydrate 12.1 g
Dietary Fiber 0.7 g
Sugars 3.9 g
Protein 9.2 g
Vitamin A 12.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.2 %
Copper 3.3 %
Folate 0.8 %
Iron 1.6 %
Magnesium 2.1 %
Manganese 9.9 %
Niacin 1.5 %
Pantothenic Acid 1.1 %
Phosphorus 4.0 %
Riboflavin 1.1 %
Selenium 2.1 %
Thiamin 2.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pistachio Protein Muffins

View the full Pumpkin Pistachio Protein Muffins Recipe & Instructions
Submitted by: NJSWEETS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pistachio Protein Muffins

29 calories of Rice flour, white, (0.05 cup)

23 calories of Coconut Oil, (0.20 tbsp)

21 calories of About Time Birthday Cake Protein, (0.20 oz)

21 calories of Pistachio Nuts, (0.03 cup)

15 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.60 serving)

13 calories of Honey, (0.20 tbsp)

2 calories of Pumpkin, cooked, (0.05 cup, mashed)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Cloves, ground, (0.05 tsp)

0 calories of Pumpkin Pie spice, (0.05 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.05 tsp)


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