Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.6 mg |
| Sodium | 56.8 mg |
| Potassium | 287.7 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 18.4 g |
| Protein | 7.2 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 7.2 % |
| Copper | 13.8 % |
| Folate | 5.1 % |
| Iron | 7.4 % |
| Magnesium | 11.3 % |
| Manganese | 38.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 12.1 % |
| Riboflavin | 5.4 % |
| Selenium | 0.9 % |
| Thiamin | 7.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Fruit & Nut Protein Packed Muffins
View the full Carrot Fruit & Nut Protein Packed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Fruit & Nut Protein Packed Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
22 calories of Almonds, (0.04 cup, ground)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
17 calories of Dried Cherries, (0.04 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Whey Iso Burst - French Vanilla, (2.88 gram(s))
10 calories of Soy Flour, (0.03 cup, stirred)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
5 calories of Oikos Greek Plain Fat-Free Yogurt, (0.04 cup)
2 calories of Flaxseed, (0.04 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Carrots, raw, (0.04 cup, grated)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Carrot Fruit & Nut Protein Packed Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
22 calories of Almonds, (0.04 cup, ground)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
17 calories of Dried Cherries, (0.04 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Whey Iso Burst - French Vanilla, (2.88 gram(s))
10 calories of Soy Flour, (0.03 cup, stirred)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
5 calories of Oikos Greek Plain Fat-Free Yogurt, (0.04 cup)
2 calories of Flaxseed, (0.04 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Carrots, raw, (0.04 cup, grated)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
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