Carrot Fruit & Nut Protein Packed Muffins

Carrot Fruit & Nut Protein Packed Muffins
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 169.6
  • Total Fat: 5.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 56.8 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.2 g

View full nutritional breakdown of Carrot Fruit & Nut Protein Packed Muffins calories by ingredient



Number of Servings: 24

Ingredients

    3/4 cup whole wheat pastry flour
    3/4 cup quinoa flour
    1.5 cup oats
    1 Tablespoon flaxseed
    2 tsp baking powder
    2 tsp cinnamon
    dash of nutmeg
    1cup brown sugar
    4 Tablespoons vegetable oil
    2 medium banana mashed
    1 cup plain or vanilla greek yogurt
    1/2 cup unsweetened apple sauce
    1 cup finely grated carrots
    1 cup dried cherries
    1 cup chopped nuts (I use almonds)

Directions

Mix dry ingredients in a bowl. Add remaining ingredients and mix well. Spoon into greased muffin pan and bake at 400 degrees for 18-20 minutes. Even without eggs, these muffins are so moist and full of yummy textures from all of the “sneaky” ingredients!

Serving Size: 24 small muffins

Number of Servings: 24

Recipe submitted by SparkPeople user DESTINEE82.

TAGS:  Snacks |