Muscle Worx For Her Chef Amy - Blueberry & Banana Protein Muffins
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 327.8
- Total Fat: 27.0 g
- Cholesterol: 19.6 mg
- Sodium: 21.1 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 5.8 g
- Protein: 12.3 g
View full nutritional breakdown of Muscle Worx For Her Chef Amy - Blueberry & Banana Protein Muffins calories by ingredient
Number of Servings: 20
Ingredients
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Ingredients:
2 cups almond meal
2 mashed banana's
1/2 tsp. bicarb soda + 1tblspn lemon juice
1 t cinnamon
pinch salt
1/2 cup natvia - you can use less if you don't like them too sweet!
1 teaspoon vanilla essence
4 scoops BNRG Proto Whey
2 eggs + 2 egg whites
1/4 cup olive oil
Tips
Sometimes I add in cut up small cube pieces of apple or throw in some Goji Berries or Slithered Almonds instead of Blueberries.
Directions
Method:
1. Mix all ingredients with hand held electric mixer then mix in blueberries by hand cook in oven on 180 for 20 - 25minutes
Serving Size: 20 small
Number of Servings: 20
Recipe submitted by SparkPeople user MW4HER.
1. Mix all ingredients with hand held electric mixer then mix in blueberries by hand cook in oven on 180 for 20 - 25minutes
Serving Size: 20 small
Number of Servings: 20
Recipe submitted by SparkPeople user MW4HER.