Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.8 | Total Fat | 27.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 19.6 mg |
| Sodium | 21.1 mg |
| Potassium | 103.3 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.7 g |
| Protein | 12.3 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 3.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 60.7 % |
| Calcium | 11.1 % |
| Copper | 1.2 % |
| Folate | 1.7 % |
| Iron | 11.2 % |
| Magnesium | 35.4 % |
| Manganese | 1.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.3 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muscle Worx For Her Chef Amy - Blueberry & Banana Protein Muffins
View the full Muscle Worx For Her Chef Amy - Blueberry & Banana Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muscle Worx For Her Chef Amy - Blueberry & Banana Protein Muffins
269 calories of RedMill Almond Meal, (47 gram(s))
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Banana, fresh, (0.10 cup, mashed)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Proto Whey Vanilla Protein, (0.05 serving)
2 calories of Egg white, fresh, (0.10 large)
0 calories of Natural Sweetner, Natvia Brand, 3g (1 tsp) - AUS, (0.40 tsp)
0 calories of Lemon juice, (0.05 tbsp)
Calories per serving of Muscle Worx For Her Chef Amy - Blueberry & Banana Protein Muffins
269 calories of RedMill Almond Meal, (47 gram(s))
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Banana, fresh, (0.10 cup, mashed)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Proto Whey Vanilla Protein, (0.05 serving)
2 calories of Egg white, fresh, (0.10 large)
0 calories of Natural Sweetner, Natvia Brand, 3g (1 tsp) - AUS, (0.40 tsp)
0 calories of Lemon juice, (0.05 tbsp)