Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 90.7
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 4.3 mg
Sodium 220.9 mg
Potassium 122.0 mg
Total Carbohydrate 17.6 g
Dietary Fiber 2.8 g
Sugars 7.3 g
Protein 5.7 g
Vitamin A 88.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 8.1 %
Copper 2.3 %
Folate 1.0 %
Iron 8.5 %
Magnesium 2.3 %
Manganese 16.2 %
Niacin 0.7 %
Pantothenic Acid 1.1 %
Phosphorus 2.6 %
Riboflavin 1.0 %
Selenium 0.4 %
Thiamin 0.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin protein muffins

View the full Pumpkin protein muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin protein muffins

30 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.10 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

10 calories of Pumpkin, canned, without salt, (28.33 grams)

9 calories of Flax Meal - Flax USA Golden Flax, Cold Milled, (0.27 tbsp)

9 calories of vanilla protein powder by cytosport, (0.07 serving)

6 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.05 cup)

4 calories of Gerber 2nd Foods Fruits Peaches, (0.07 serving)

4 calories of Fage 0%, (0.27 oz)

2 calories of Pumpkin Pie spice, (0.13 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.07 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Truvia Natural Sweetener, (0.53 serving)


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