Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 23.1 mg |
| Sodium | 12.3 mg |
| Potassium | 331.4 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.9 g |
| Protein | 9.4 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 29.5 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.0 % |
| Calcium | 3.4 % |
| Copper | 9.7 % |
| Folate | 25.4 % |
| Iron | 11.2 % |
| Magnesium | 13.4 % |
| Manganese | 21.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 13.0 % |
| Riboflavin | 5.7 % |
| Selenium | 1.1 % |
| Thiamin | 11.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican Jerk Black Bean Burgers
View the full Jamaican Jerk Black Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican Jerk Black Bean Burgers
86 calories of Beans, black, (0.38 cup)
19 calories of Tempeh, (0.06 cup)
18 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.06 cup)
16 calories of Oil, Meijer Vegetable Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of mushroom, portabella, 1 mushroom, (0.13 serving)
4 calories of Red Bell Pepper (1 large pepper = 1 serving), (0.13 serving)
4 calories of Raw White Onion (Serving = 1 medium Onion), (0.06 serving)
2 calories of Green Onion (1 Green Onion), (0.06 cup)
2 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (0.25 oz)
0 calories of Caribbean Jerk Seasoning, (0.19 tbsp)
Calories per serving of Jamaican Jerk Black Bean Burgers
86 calories of Beans, black, (0.38 cup)
19 calories of Tempeh, (0.06 cup)
18 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.06 cup)
16 calories of Oil, Meijer Vegetable Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of mushroom, portabella, 1 mushroom, (0.13 serving)
4 calories of Red Bell Pepper (1 large pepper = 1 serving), (0.13 serving)
4 calories of Raw White Onion (Serving = 1 medium Onion), (0.06 serving)
2 calories of Green Onion (1 Green Onion), (0.06 cup)
2 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (0.25 oz)
0 calories of Caribbean Jerk Seasoning, (0.19 tbsp)
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