Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.9 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 7.8 mg |
| Sodium | 187.9 mg |
| Potassium | 142.8 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.9 g |
| Protein | 5.4 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 34.7 % |
| Calcium | 4.3 % |
| Copper | 13.1 % |
| Folate | 6.8 % |
| Iron | 8.2 % |
| Magnesium | 7.5 % |
| Manganese | 18.8 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 15.2 % |
| Riboflavin | 4.4 % |
| Selenium | 12.5 % |
| Thiamin | 2.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Life-Changing Loaf of Bread
View the full Life-Changing Loaf of Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Life-Changing Loaf of Bread
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
39 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.13 cup)
33 calories of Almonds, (0.04 cup, whole)
25 calories of Butter, unsalted, (0.25 tbsp)
12 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (0.17 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
7 calories of Fiber-Whole Psyllium husk, (0.33 tbsp)
4 calories of Maple Syrup - Maple Grove Farms, (0.08 tbsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.08 tsp)
Calories per serving of Life-Changing Loaf of Bread
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
39 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.13 cup)
33 calories of Almonds, (0.04 cup, whole)
25 calories of Butter, unsalted, (0.25 tbsp)
12 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (0.17 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
7 calories of Fiber-Whole Psyllium husk, (0.33 tbsp)
4 calories of Maple Syrup - Maple Grove Farms, (0.08 tbsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.08 tsp)
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