Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 35.4 mg |
| Sodium | 76.4 mg |
| Potassium | 137.9 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 7.0 g |
| Protein | 4.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 3.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.7 % |
| Calcium | 1.9 % |
| Copper | 1.3 % |
| Folate | 2.0 % |
| Iron | 6.1 % |
| Magnesium | 1.9 % |
| Manganese | 1.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.9 % |
| Riboflavin | 3.8 % |
| Selenium | 4.0 % |
| Thiamin | 1.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Janet0116 Banana Flax Oat Muffins
View the full Janet0116 Banana Flax Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Janet0116 Banana Flax Oat Muffins
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
34 calories of All Purpose Baking Mix,Gluten Free 365, (0.67 tbsp)
24 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.08 cup)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
16 calories of Splenda Brown Sugar Blend, (1 tsp)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
0 calories of Arm & Hammer Baking Soda, (0.08 tsp)
Calories per serving of Janet0116 Banana Flax Oat Muffins
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
34 calories of All Purpose Baking Mix,Gluten Free 365, (0.67 tbsp)
24 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.08 cup)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
16 calories of Splenda Brown Sugar Blend, (1 tsp)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
0 calories of Arm & Hammer Baking Soda, (0.08 tsp)
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