Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.8 mg |
| Potassium | 102.4 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.7 g |
| Protein | 4.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.2 % |
| Copper | 2.3 % |
| Folate | 2.3 % |
| Iron | 9.2 % |
| Magnesium | 10.6 % |
| Manganese | 39.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 10.0 % |
| Riboflavin | 1.1 % |
| Selenium | 3.7 % |
| Thiamin | 4.1 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Seed Granola
View the full Maple Seed Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Seed Granola
33 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.11 cup)
26 calories of Hemp Seed Nutiva organic shelled, (0.44 tbsp)
25 calories of Maple Syrup, (0.03 cup)
20 calories of *Flax Seed, (0.44 tbsp)
12 calories of Wheat germ, crude, (0.03 cup)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
2 calories of Vanilla Extract, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
Calories per serving of Maple Seed Granola
33 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.11 cup)
26 calories of Hemp Seed Nutiva organic shelled, (0.44 tbsp)
25 calories of Maple Syrup, (0.03 cup)
20 calories of *Flax Seed, (0.44 tbsp)
12 calories of Wheat germ, crude, (0.03 cup)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
2 calories of Vanilla Extract, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
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