CLEAN Banana Protein Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 60.2
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 187.4 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.5 g
- Protein: 4.5 g
View full nutritional breakdown of CLEAN Banana Protein Muffins calories by ingredient
Introduction
a super moist muffin that delivers sweet fresh-baked banana-bread taste without all the unhealthy punch! no sugar, no flour, with a nice touch of protein... and low carb too! a super moist muffin that delivers sweet fresh-baked banana-bread taste without all the unhealthy punch! no sugar, no flour, with a nice touch of protein... and low carb too!Number of Servings: 12
Ingredients
-
3/4 c mashed ripe banana (it took me 2 1/2 defrosted ripe bananas from my freezer)
3/4 c liquid egg whites
3/4 c oats
1/2 c Chobani 0% vanilla greek yogurt
2 scoops vanilla protein powder
1/2 tsp cinnamon
1 tsp baking powder
1 tsp baking soda
1/4 c ganulated stevia for baking
Tips
once they cool a bit they should come out pretty easily... you may want to take a knife and go around the sides, but then they should pry out without breaking if you have greased well enough!
Directions
PREHEAT OVER TO 350
Take all the ingredients and put them into a blender or food processor and mix completely.
Pour equal portions into 12 muffins - grease the tins well (no liners needed)
Bake 15-18 minutes, until toothpick comes out clean!
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user AMANDALEEE.
Take all the ingredients and put them into a blender or food processor and mix completely.
Pour equal portions into 12 muffins - grease the tins well (no liners needed)
Bake 15-18 minutes, until toothpick comes out clean!
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user AMANDALEEE.