Gluten Free Paleo Protein Pumpkin Pie/Muffins

Gluten Free Paleo Protein Pumpkin Pie/Muffins
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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 116.0
  • Total Fat: 4.8 g
  • Cholesterol: 53.0 mg
  • Sodium: 55.4 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.4 g

View full nutritional breakdown of Gluten Free Paleo Protein Pumpkin Pie/Muffins calories by ingredient
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Number of Servings: 14

Ingredients

    - 1 can 29oz -Pumpkin - not canned pie
    - Almond flour, .5 cup
    -Aloha Nu Coconut Flour 1/2 cup
    -nanopro protien, 2 servings/scoops
    -Egg, 4 large
    -Syrup, Pure Maple 2 tbsp
    -Almond Coconut milk unsweetened, .5 cup
    -1 Tsp Baking Soda
    -1 TB Cinnamon
    -1 Tsp Nutmeg
    -1 Tsp Cloves
    -1 Tsp Vanilla Extract

Directions

375 - 35 minutes for the 6 muffin pan and 40 minutes for the pie. You can make an optional frosting that is not paleo if you'd like. About 1/2 cup plain Greek Yogurt, lots of cinnamon and protein powder if desired mixed in a blender or I used my magic bullet.

Serving Size: Makes 1 9" Pie & 6 muffins

Number of Servings: 14

Recipe submitted by SparkPeople user MIKAELAA.

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