Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 116.0
Total Fat 4.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 53.0 mg
Sodium 55.4 mg
Potassium 152.5 mg
Total Carbohydrate 13.2 g
Dietary Fiber 5.2 g
Sugars 5.4 g
Protein 6.4 g
Vitamin A 192.6 %
Vitamin B-12 2.3 %
Vitamin B-6 2.9 %
Vitamin C 4.3 %
Vitamin D 3.7 %
Vitamin E 5.0 %
Calcium 4.5 %
Copper 3.3 %
Folate 3.6 %
Iron 6.5 %
Magnesium 3.7 %
Manganese 4.6 %
Niacin 1.1 %
Pantothenic Acid 2.4 %
Phosphorus 5.1 %
Riboflavin 6.2 %
Selenium 8.5 %
Thiamin 1.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Paleo Protein Pumpkin Pie/Muffins

View the full Gluten Free Paleo Protein Pumpkin Pie/Muffins Recipe & Instructions
Submitted by: MIKAELAA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Paleo Protein Pumpkin Pie/Muffins

35 calories of Aloha Nu Coconut Flour 1/2 cup, (0.07 serving)

23 calories of Almond flour, (0.04 cup)

21 calories of Egg, fresh, whole, raw, (0.29 large)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

9 calories of Syrup, Pure Maple (Maple Grove Farms), (0.14 tbsp)

8 calories of nanopro protien, (0.14 serving)

2 calories of Almond Breeze Almond coconut milk unsweetened, (0.04 cup)


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