Protein Blueberry Muffins by

Protein Blueberry Muffins by

4.3 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 92.9
  • Total Fat: 2.4 g
  • Cholesterol: 15.0 mg
  • Sodium: 38.8 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 8.2 g

View full nutritional breakdown of Protein Blueberry Muffins by calories by ingredient
Submitted by:

Number of Servings: 6


    1 Medium Banana
    2 Scoop Whey Protein Powder
    2 tbsp Flaxseed Meal
    1 tbsp Chia Seeds
    2 tsp Cinnamon
    6 tbsp of Egg Whites
    1/3 cup Steel Cut Oats
    1 tsp of Baking Powder
    1/4 tbsp frozen Blueberries


If you have any question, please go to:


Preheat oven to 350 degrees. Combine flaxseed meal, chia seed, cinnamon, baking powder and oats together with a fork, thoroughly. place this bowl aside. In about container mix with an immersion blender protein powder and egg white until it becomes a smooth like consistency the banana. Mix together all the ingredients. Grease muffin tin with canola oil or other non stick oil spray. Pour batter into muffin tin. Add in frozen blueberries in the center of muffin. Place in oven for 15 to 20 minutes until the muffins are golden brown. Check after 10 minutes.

Serving Size: 6 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user BMBOWERS.

Rate This Recipe

Member Ratings For This Recipe

  • Good
    - 6/10/19

    Was this review helpful?   yes  No

  • looks good - 5/27/19

    Was this review helpful?   yes  No

  • Incredible!
    Absolutely Delicious. - 11/12/17

    Was this review helpful?   yes  No

  • Incredible!
    - 9/2/16

    Was this review helpful?   yes  No