Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 36.7 mg |
| Sodium | 23.5 mg |
| Potassium | 130.0 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.5 g |
| Protein | 7.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 3.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.3 % |
| Calcium | 3.8 % |
| Copper | 1.0 % |
| Folate | 1.9 % |
| Iron | 5.3 % |
| Magnesium | 1.9 % |
| Manganese | 1.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.7 % |
| Selenium | 0.3 % |
| Thiamin | 4.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Protein Banana Oatmeal Muffins
View the full Healthy Protein Banana Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Protein Banana Oatmeal Muffins
63 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.42 serving)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Oikos Organic Greek Yogurt, Plain (5.3 oz), (0.13 serving)
10 calories of *EAS 100% Whey Protein Powder, Vanilla, (0.08 serving)
3 calories of Agave Nectar Stick, (0.17 stick)
Calories per serving of Healthy Protein Banana Oatmeal Muffins
63 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.42 serving)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Oikos Organic Greek Yogurt, Plain (5.3 oz), (0.13 serving)
10 calories of *EAS 100% Whey Protein Powder, Vanilla, (0.08 serving)
3 calories of Agave Nectar Stick, (0.17 stick)
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