Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 173.1
Total Fat 7.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.6 g
Cholesterol 17.5 mg
Sodium 225.3 mg
Potassium 81.8 mg
Total Carbohydrate 19.2 g
Dietary Fiber 2.8 g
Sugars 2.8 g
Protein 8.7 g
Vitamin A 1.2 %
Vitamin B-12 4.2 %
Vitamin B-6 0.3 %
Vitamin C 4.0 %
Vitamin D 2.5 %
Vitamin E 7.1 %
Calcium 8.6 %
Copper 0.6 %
Folate 1.1 %
Iron 1.6 %
Magnesium 1.2 %
Manganese 4.3 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 2.6 %
Riboflavin 2.7 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High-Protein, Low-Sugar Blueberry Muffins

View the full High-Protein, Low-Sugar Blueberry Muffins Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High-Protein, Low-Sugar Blueberry Muffins

58 calories of Canola Oil, (0.03 cup)

38 calories of Pure Protein Plus, French Vanilla Flavor, (0.29 serving)

32 calories of Whole Wheat Flour, (0.08 cup)

20 calories of Sugar In The Raw, (1.33 tsp)

11 calories of Blueberries, fresh, (0.13 cup)

7 calories of Silk, Plain Soymilk, Original 1 cup, (0.08 serving)

3 calories of Vanilla Extract, (0.08 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Albertson's - Apple Cider Vinegar, (0.03 tbsp)


Nutrition & Calorie Comments  

this is one to make, I need more protein in my diet. Submitted by:
ROBBIEY

(6/29/20)
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Not that much protein for the amount of sodium per muffin Submitted by:
CECTARR

(6/19/19)
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Subbed applesauce for the oil and reduced the brown sugar. Delicious! Submitted by:
1CRAZYDOG

(5/18/19)
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I made these into 24 mini muffins with only 86 calories each. They are delicious. Submitted by:
PWILLOW1

(2/28/19)
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I used almond flour instead of the whole wheat flour or oat flour like the receipt called for. In addition I swapped out sugar for stevia. Turned out alright however it did lack. In flavor... I’m going to try again. :-) Submitted by:
REBEKAH_ANNE

(8/19/18)
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Protein powder does not taste good. I would rather eat the calories and have a smoother flavor. Submitted by:
CACUJIN

(11/30/17)
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And low in sugar Submitted by:
RO2BENT

(8/16/17)
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I followed recipe but with vanilla soy milk. I know it's low sugar, but it was not sweet enough for my taste. The batter tasted great, though the finished product not enough flavor or sweetness. My frozen blueberries need a sprinkling of sugar to improve taste & cinnamon sugar on top of muffin too. Submitted by:
SLIMTASTIK123

(2/20/16)
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I will try 2/3 c good sweetened applesauce for oil and sugar for significantly lower calories, carbs. Submitted by:
DBCAROL

(6/12/15)
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Good muffins. I added some lemon extract and subbed applesauce for the oil. I used almond milk instead of soy.
As another review suggested, the nutritional info appears to be off, but that will vary with brand of protein powder.
Word of warning, they go bad very quickly if not frozen.
Submitted by:
PEGGIE0203

(1/22/15)
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Can I skip the protein powder? Or could replace it with something else? And also how much applesauce should I use in place of oil? Plz help. Submitted by:
AARADHANAS

(9/9/14)
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These are really delicious! I had all the ingredients and was pleased to be able to use my protein powder this way. I will make these again. Submitted by:
CD14895031

(7/30/14)
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Very good, moist. I used raspberries just because that's what I had in the freezer. I used splenda instead of sugar, as I am very sensitive to sugars. Since gastric bypass surgery I try to avoid sugar and am always looking to up my protein intake! They fell apart a little but that didn't bother me. Submitted by:
LAURAJEANK

(10/14/13)
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I liked that this recipe shows how to replace some of the flour in a muffin recipe with protein powder. Of course, for those of us who have special dietary needs, like not wanting to eat soy or gluten, we have to make subs, but, so what? This is still a great starting point and inspiration. Submitted by:
SSOHARA

(10/10/13)
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use Kafir instead of soy milk(overprocessed).
Go to Nutrition store for substitution of "Pure Protien"R Plus.
Use Grape seed oil instead of Canola (GMF)
Submitted by:
JOANNEGM

(9/9/13)
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I substituted sugar for apple and added no salt at all. The muffins came out very nice and delicious. Submitted by:
HAFSAGABABS

(8/28/13)
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Boost fiber content by using 1/4 cup oat bran and 3/4 cup flour. This 1:3 bran substitution can be made for flour in most recipes (I say most, but it's always been successful for me) and is the best way to make baked goods more healthful. Adds moisture and a little texture, but doesn't change taste. Submitted by:
JULIEB713

(8/23/13)
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I substituted buckwheat flour for gluten free and used applesauce instead of oil, I used vanilla whey protein so I reduced the sugar amount in half but used agave instead of sugar
They were delicious.
Submitted by:
DSZELUGA

(7/27/13)
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Taste good, but not really high protein. I entered this into my Cook N software and only got 2grams of protein per muffin. Submitted by:
BONMARCHE

(7/10/13)
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sorry but soy is bad, replace with almond milk if you are lactose intolerant and it has more protein, canola oil IS GMO like soy replace with macadamia nut oil, use organic spelt flour not whole wheat again generally GMO, replace sugar with stevia or part stevia part dextrose much better than sugar Submitted by:
JOHNG9322

(7/10/13)
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These are not healthy!- substitute soy milk for unsweetened almond milk, flour (junk) for more protein powder, psyllium husk and coconut flour, and at a pinch you could add some oat flour (if you weren't to worried about carbs), but sugar? There is no place for sugar in any healthy recipe!! Submitted by:
GREG0NZ

(7/9/13)
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The nutritional info seems wrong. The protein was inadvertently entered incorrectly. These do not have 9g protein per muffin. Submitted by:
JMERIDETH

(7/2/13)
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To Pudlecrazy,
People complain about soy milk, flour and lecitin because many are allergic or have had estrogen positive breast cancer. It is hard to find low-cal protein packed foods without soy. We know we can substitute, but want to get away from such extensive use of these products in.
Submitted by:
TESU48

(6/17/13)
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This looks so good! So good, in fact, that I put Protein Power on my shopping list for my next trip to the health food store.

Thanks!
Submitted by:
OAKASHANDTHORN

(6/9/13)
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These are delicious. They are light and fluffy, while staying moist. Next time I might try substitutuing some of the oil for applesauce, but as it stands this is a great low cal, high protein muffin. Keeps me full all morning long! Submitted by:
CUDDYMEG

(5/24/13)
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