Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 122.2
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 5.0 mg
Sodium 86.8 mg
Potassium 134.1 mg
Total Carbohydrate 23.5 g
Dietary Fiber 3.0 g
Sugars 11.3 g
Protein 6.8 g
Vitamin A 93.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.9 %
Copper 1.9 %
Folate 1.5 %
Iron 3.9 %
Magnesium 2.5 %
Manganese 13.7 %
Niacin 3.2 %
Pantothenic Acid 1.1 %
Phosphorus 2.8 %
Riboflavin 1.9 %
Selenium 0.2 %
Thiamin 6.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )

32 calories of All Natural Gold Medal Stone Ground Whole Wheat Flour, (0.08 cup)

31 calories of Honey, (0.03 cup)

22 calories of Optimum Nutrition - 100% Gold Standard Whey Protein Powder, (5.33 gram(s))

9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

6 calories of 100% Libby pure pumpkin, (0.08 cup)

5 calories of 365 Organic Raisins, (0.01 cup)

5 calories of Canola Oil, (0.04 tbsp)

3 calories of Egg white, fresh, (0.17 large)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Nutmeg, ground, (0.02 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.02 tsp)

0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (0.67 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.