Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 5.5 mg |
| Sodium | 267.5 mg |
| Potassium | 86.1 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 8.1 g |
| Protein | 5.4 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 0.6 % |
| Vitamin D | 2.3 % |
| Vitamin E | 5.7 % |
| Calcium | 13.2 % |
| Copper | 2.4 % |
| Folate | 9.8 % |
| Iron | 15.9 % |
| Magnesium | 7.2 % |
| Manganese | 23.2 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 8.0 % |
| Riboflavin | 16.2 % |
| Selenium | 8.1 % |
| Thiamin | 22.6 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Eating Blueberry Protein Muffins
View the full Clean Eating Blueberry Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Eating Blueberry Protein Muffins
42 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.14 cup, dry, yields)
33 calories of Coconut Sugar, (2.18 tsp)
20 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.05 cup)
17 calories of Blueberries, frozen, sweetened, (0.09 cup, thawed)
12 calories of Nature's Way EfaGold Cocnut Oil, (0.09 tbsp)
9 calories of Designer Whey 100% Whey Protein, (0.09 serving)
5 calories of Applesauce, unsweetened, (0.05 cup)
5 calories of Egg white, fresh, (0.27 large)
3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.73 oz)
1 calories of Vanilla Extract, (0.09 tsp)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Clean Eating Blueberry Protein Muffins
42 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.14 cup, dry, yields)
33 calories of Coconut Sugar, (2.18 tsp)
20 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.05 cup)
17 calories of Blueberries, frozen, sweetened, (0.09 cup, thawed)
12 calories of Nature's Way EfaGold Cocnut Oil, (0.09 tbsp)
9 calories of Designer Whey 100% Whey Protein, (0.09 serving)
5 calories of Applesauce, unsweetened, (0.05 cup)
5 calories of Egg white, fresh, (0.27 large)
3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.73 oz)
1 calories of Vanilla Extract, (0.09 tsp)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Baking Soda, (0.05 tsp)
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