Banana Flaxseed Muffins (high protein, low calorie!)

Banana Flaxseed Muffins (high protein, low calorie!)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 65.0
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.9 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 6.2 g

View full nutritional breakdown of Banana Flaxseed Muffins (high protein, low calorie!) calories by ingredient
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A small batch of low-calorie, very healthy, super tasty muffins! A small batch of low-calorie, very healthy, super tasty muffins!
Number of Servings: 6


    1/4 cup unsweetened applesauce
    1/4 cup milled flax seed
    3 tbsp liquid egg whites (or 1/4 cup)
    1 scoop Jay Robb vanilla whey protein powder
    1 medium fresh banana, mashed
    4 vials of vanilla stevia liquid


Preheat oven to 350 and grease muffin pan with nonstick spray.
In a medium mixing bowl, stir together mashed banana, applesauce, sweetener and egg whites; combine well. Add in the flax and protein powder.
Spoon into muffin pan and bake for 10-15 minutes (mine took only about 10) or until a toothpick inserted into the center comes out clean. Remove carefully while still warm.

Serving Size: makes 6 regular-sized muffins

Number of Servings: 6

Recipe submitted by SparkPeople user BETWEENTHEPAGES.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    These are quite small compared to commercial muffins, so it is surprising how satisfying they are! I added a few walnuts to my second batch because I had them on hand. I can see how this recipe works as an excellent base for putting in nuts or berries...of course, that adds calories! - 1/20/15

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