Banana Flaxseed Muffins (high protein, low calorie!)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 65.0
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 37.9 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.9 g
- Protein: 6.2 g
View full nutritional breakdown of Banana Flaxseed Muffins (high protein, low calorie!) calories by ingredient
Introduction
A small batch of low-calorie, very healthy, super tasty muffins! A small batch of low-calorie, very healthy, super tasty muffins!Number of Servings: 6
Ingredients
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1/4 cup unsweetened applesauce
1/4 cup milled flax seed
3 tbsp liquid egg whites (or 1/4 cup)
1 scoop Jay Robb vanilla whey protein powder
1 medium fresh banana, mashed
4 vials of vanilla stevia liquid
Directions
Preheat oven to 350 and grease muffin pan with nonstick spray.
In a medium mixing bowl, stir together mashed banana, applesauce, sweetener and egg whites; combine well. Add in the flax and protein powder.
Spoon into muffin pan and bake for 10-15 minutes (mine took only about 10) or until a toothpick inserted into the center comes out clean. Remove carefully while still warm.
Yum!
Serving Size: makes 6 regular-sized muffins
Number of Servings: 6
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
In a medium mixing bowl, stir together mashed banana, applesauce, sweetener and egg whites; combine well. Add in the flax and protein powder.
Spoon into muffin pan and bake for 10-15 minutes (mine took only about 10) or until a toothpick inserted into the center comes out clean. Remove carefully while still warm.
Yum!
Serving Size: makes 6 regular-sized muffins
Number of Servings: 6
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Member Ratings For This Recipe
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