Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 107.7
Total Fat 5.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 24.6 mg
Sodium 435.8 mg
Potassium 85.0 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 10.7 g
Vitamin A 12.7 %
Vitamin B-12 8.0 %
Vitamin B-6 4.0 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 15.5 %
Copper 0.0 %
Folate 10.0 %
Iron 6.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 8.0 %
Phosphorus 0.0 %
Riboflavin 40.0 %
Selenium 0.0 %
Thiamin 1.9 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JD's Low Carb / High Protein Egg Muffins

View the full JD's Low Carb / High Protein Egg Muffins Recipe & Instructions
Submitted by: XENAGAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JD's Low Carb / High Protein Egg Muffins

36 calories of oscar mayer low sodium turkey bacon-1 slice, (1 serving)

30 calories of Egg Beaters Southwestern, (0.25 cup)

26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)

10 calories of Jimmy Dean Turkey Sausage Patties (2 Pattie Srvg), (0.08 serving)

5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.17 tbsp)


No nutrition or calorie comments found.