Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 107.7
Total Fat 5.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 24.6 mg
Sodium 435.8 mg
Potassium 85.0 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 10.7 g
Vitamin A 12.7 %
Vitamin B-12 8.0 %
Vitamin B-6 4.0 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 15.5 %
Copper 0.0 %
Folate 10.0 %
Iron 6.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 8.0 %
Phosphorus 0.0 %
Riboflavin 40.0 %
Selenium 0.0 %
Thiamin 1.9 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JD's Low Carb / High Protein Egg Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JD's Low Carb / High Protein Egg Muffins

36 calories of oscar mayer low sodium turkey bacon-1 slice, (1 serving)

30 calories of Egg Beaters Southwestern, (0.25 cup)

26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)

10 calories of Jimmy Dean Turkey Sausage Patties (2 Pattie Srvg), (0.08 serving)

5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.17 tbsp)


No nutrition or calorie comments found.