JD's Low Carb / High Protein Egg Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 107.7
- Total Fat: 5.6 g
- Cholesterol: 24.6 mg
- Sodium: 435.8 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.3 g
- Protein: 10.7 g
View full nutritional breakdown of JD's Low Carb / High Protein Egg Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
3c Eggbeaters
1c Green/Red/Yellow Bell Peppers (chopped)
OR
3c Southwestern style Eggbeaters
2 Jimmy Dean turkey sausage patties (minced)
1c 2% Shredded Cheese of your choice
12 strips Low Sodium Turkey Bacon
2 tbsp Ground Flax Seed (meal)
Cooking spray
Directions
Pre-heat oven to 400
Spray muffin pan with cooking spray
Line each cup with turkey bacon (cut each strip to fit)
Chop peppers
Cook & Mince sausage
Mix/whisk all remaining ingredients (if you add any spices to taste DO NOT ADD SALT... trust me it doesn't need it)
Fill each cup with mixture (should be approx 1/2 - 3/4 full)
Bake for approx 15 -25 minutes (until eggs look the color you like 'em to be)
Serving Size: Makes 12 muffins
Spray muffin pan with cooking spray
Line each cup with turkey bacon (cut each strip to fit)
Chop peppers
Cook & Mince sausage
Mix/whisk all remaining ingredients (if you add any spices to taste DO NOT ADD SALT... trust me it doesn't need it)
Fill each cup with mixture (should be approx 1/2 - 3/4 full)
Bake for approx 15 -25 minutes (until eggs look the color you like 'em to be)
Serving Size: Makes 12 muffins