JD's Low Carb / High Protein Egg Muffins

JD's Low Carb / High Protein Egg Muffins
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 107.7
  • Total Fat: 5.6 g
  • Cholesterol: 24.6 mg
  • Sodium: 435.8 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 10.7 g

View full nutritional breakdown of JD's Low Carb / High Protein Egg Muffins calories by ingredient
Submitted by:


Number of Servings: 12

Ingredients

    3c Eggbeaters
    1c Green/Red/Yellow Bell Peppers (chopped)
    OR
    3c Southwestern style Eggbeaters

    2 Jimmy Dean turkey sausage patties (minced)
    1c 2% Shredded Cheese of your choice
    12 strips Low Sodium Turkey Bacon
    2 tbsp Ground Flax Seed (meal)
    Cooking spray

Directions

Pre-heat oven to 400
Spray muffin pan with cooking spray
Line each cup with turkey bacon (cut each strip to fit)
Chop peppers
Cook & Mince sausage
Mix/whisk all remaining ingredients (if you add any spices to taste DO NOT ADD SALT... trust me it doesn't need it)
Fill each cup with mixture (should be approx 1/2 - 3/4 full)
Bake for approx 15 -25 minutes (until eggs look the color you like 'em to be)


Serving Size: Makes 12 muffins

Rate This Recipe