Spicy-Yogurt Marinated Chicken Thighs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 137.0
- Total Fat: 4.2 g
- Cholesterol: 71.7 mg
- Sodium: 114.2 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.0 g
- Protein: 19.3 g
View full nutritional breakdown of Spicy-Yogurt Marinated Chicken Thighs calories by ingredient
Introduction
I usually don't make the couscous that goes with this recipe and wanted to know the calories without the couscous.Spicy Yogurt-Marinated Chicken with Couscous
Cooking Light, May 2001 I usually don't make the couscous that goes with this recipe and wanted to know the calories without the couscous.
Spicy Yogurt-Marinated Chicken with Couscous
Cooking Light, May 2001
Number of Servings: 4
Ingredients
-
This is the original ingredients list. I modified it for my use:
# 1/4 cup plain fat-free yogurt
# 2 teaspoons grated lemon rind
# 1 1/2 teaspoons fresh lemon juice
# 1/2 teaspoon salt
# 1/4 teaspoon ground ginger
# 1/4 teaspoon ground cumin
# 1/4 teaspoon curry powder
# 1/8 teaspoon ground red pepper
# 1/8 teaspoon ground cloves
# 1/8 teaspoon black pepper
# 4 (4-ounce) skinless, boneless chicken thighs
Directions
Preparation
To prepare chicken, combine the first 11 ingredients in a large zip-top plastic bag. Seal and marinate in refrigerator 24 hours, turning bag occasionally. Remove chicken from bag, discard marinade.
Preheat broiler.
Place the chicken thighs on a broiler pan coated with cooking spray. Broil 4 inches from heat for 10 minutes or until a meat thermometer registers 180°.
Author note:
I use garam marsala instead of all the spices listed.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERFROGGIRL.
To prepare chicken, combine the first 11 ingredients in a large zip-top plastic bag. Seal and marinate in refrigerator 24 hours, turning bag occasionally. Remove chicken from bag, discard marinade.
Preheat broiler.
Place the chicken thighs on a broiler pan coated with cooking spray. Broil 4 inches from heat for 10 minutes or until a meat thermometer registers 180°.
Author note:
I use garam marsala instead of all the spices listed.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERFROGGIRL.