Chicken Meatballs with yogurt sauce
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 125.4
- Total Fat: 6.1 g
- Cholesterol: 56.7 mg
- Sodium: 506.6 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 0.4 g
- Protein: 10.2 g
View full nutritional breakdown of Chicken Meatballs with yogurt sauce calories by ingredient
Number of Servings: 12
Ingredients
-
1 lb ground chicken 93/7
1 egg, lightly beaten
1 cup soft breadcrumbs
1/4 cup grated parmesan cheese
1/4 milk (I used Rice Milk)
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
pinch of pepper
1 Tbsp oil for cooking
1/2 cup nonfat yogurt
1 jar of beef gravy
1 Tbsp Paprika
1 Onion, quartered
Directions
Mix together chicken and following 8 ingredients. Form in to 12 meatballs. Brown in oil over medium-high heat.
Add paprika and onion. Cover and cook over low heat for 10 minutes. Meanwhile, mix together yogurt and gravy in a small bowl.
Pour gravy mixture over meatballs and heat through, basting meatballs. Do not boil.
Serve over whole wheat egg noodles or favorite pasta.
Makes 12 meatballs.
Number of Servings: 12
Recipe submitted by SparkPeople user MARANATHAKANSAS.
Add paprika and onion. Cover and cook over low heat for 10 minutes. Meanwhile, mix together yogurt and gravy in a small bowl.
Pour gravy mixture over meatballs and heat through, basting meatballs. Do not boil.
Serve over whole wheat egg noodles or favorite pasta.
Makes 12 meatballs.
Number of Servings: 12
Recipe submitted by SparkPeople user MARANATHAKANSAS.