Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.2 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 33.4 mg |
| Sodium | 452.0 mg |
| Potassium | 606.0 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 10.3 g |
| Protein | 18.7 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 21.6 % |
| Copper | 4.9 % |
| Folate | 2.2 % |
| Iron | 5.7 % |
| Magnesium | 6.3 % |
| Manganese | 4.4 % |
| Niacin | 32.9 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 12.2 % |
| Riboflavin | 5.4 % |
| Selenium | 13.9 % |
| Thiamin | 3.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken Tikki marsala- chicken marinated in yogurt and spices and served in a tomato cream sauce
View the full chicken Tikki marsala- chicken marinated in yogurt and spices and served in a tomato cream sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken Tikki marsala- chicken marinated in yogurt and spices and served in a tomato cream sauce
65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))
55 calories of Dannon Non Fat Yogurt Plain, (0.50 cup)
20 calories of BUTTER (Smart Balance buttery spread w/FLAX OIL), (0.25 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Garlic, (0.25 clove)
Calories per serving of chicken Tikki marsala- chicken marinated in yogurt and spices and served in a tomato cream sauce
65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))
55 calories of Dannon Non Fat Yogurt Plain, (0.50 cup)
20 calories of BUTTER (Smart Balance buttery spread w/FLAX OIL), (0.25 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Garlic, (0.25 clove)
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