Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 223.8
Total Fat 5.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.7 g
Cholesterol 78.0 mg
Sodium 102.6 mg
Potassium 222.7 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.4 g
Sugars 2.2 g
Protein 36.0 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 7.3 %
Vitamin D 0.7 %
Vitamin E 0.9 %
Calcium 8.2 %
Copper 3.0 %
Folate 4.1 %
Iron 3.9 %
Magnesium 4.7 %
Manganese 9.0 %
Niacin 1.1 %
Pantothenic Acid 1.6 %
Phosphorus 3.1 %
Riboflavin 1.4 %
Selenium 0.7 %
Thiamin 1.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Tandoori Chicken with Cucumber-Yogurt Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Tandoori Chicken with Cucumber-Yogurt Sauce

132 calories of Tyson boneless, skinless chicken breast, (4.80 oz)

26 calories of Greek yogurt Fage, plain, 0% fat, (0.20 cup)

12 calories of Flaxseed, (0.20 tbsp)

8 calories of Cucumber (with peel), (0.20 cucumber (8-1/4"))

3 calories of Garlic, (0.60 clove)

2 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.03 cup)

2 calories of 1 Tbs. chpped fresh mint, (0.40 serving)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Coriander seed, (0.20 tsp)

1 calories of Scallions, raw, (0.40 tbsp chopped)

0 calories of Salt, (0.20 dash)

0 calories of Ground Red Pepper, (0.10 tsp)

0 calories of Lime Zest, (0.20 tsp)


No nutrition or calorie comments found.