Crustless Spinach Onion and Feta Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 190.6
- Total Fat: 9.0 g
- Cholesterol: 81.3 mg
- Sodium: 498.1 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 1.9 g
- Protein: 12.8 g
View full nutritional breakdown of Crustless Spinach Onion and Feta Quiche calories by ingredient
Number of Servings: 6
Ingredients
-
Onions, raw, 190 grams (remove)
Meijer Egg Substitute, 122 gram(s) (remove)
Fresh Baby Spinach, 6 oz (remove)
M Vegetable Oil, 1 tbsp (remove)
Egg, fresh, 102 grams (remove)
*Flour, white, .5 cup (remove)
Baking Powder, .5 tsp (remove)
Salt, .25 tsp (remove)
Kirkland fat free milk, 1.33 cup (remove)
Kraft Feta Cheese Crumbles, 141 gram(s) (remove)
Directions
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SKYY982.