crustless spinach-lemon-feta quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 296.0
  • Total Fat: 21.2 g
  • Cholesterol: 262.6 mg
  • Sodium: 664.3 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 17.1 g

View full nutritional breakdown of crustless spinach-lemon-feta quiche calories by ingredient
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4 servings in one quiche
4 servings in one quiche

Number of Servings: 4


    Follow directions.


cook at 375 for 45 minute


cook onions in oil/butter
chop spinach small, cook over onions.
Add cumbled feta.
Put in pie plate.
mix eggs and milk, add dash of salt/pepper and pour over vegetable mixture.

Serving Size: 4 large or 8 medium pieces.

Number of Servings: 4

Recipe submitted by SparkPeople user MEVELINLETARTE.

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