Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 296.0
Total Fat 21.2 g
Saturated Fat 9.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.5 g
Cholesterol 262.6 mg
Sodium 664.3 mg
Potassium 502.4 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.8 g
Sugars 3.1 g
Protein 17.1 g
Vitamin A 93.1 %
Vitamin B-12 25.6 %
Vitamin B-6 21.7 %
Vitamin C 26.1 %
Vitamin D 19.1 %
Vitamin E 7.8 %
Calcium 35.1 %
Copper 5.1 %
Folate 34.1 %
Iron 13.6 %
Magnesium 13.1 %
Manganese 23.0 %
Niacin 4.2 %
Pantothenic Acid 6.9 %
Phosphorus 35.1 %
Riboflavin 44.4 %
Selenium 12.7 %
Thiamin 8.6 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crustless spinach-lemon-feta quiche

View the full crustless spinach-lemon-feta quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crustless spinach-lemon-feta quiche

94 calories of Feta Cheese, (1.25 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Milk, 1%, (0.19 cup)

14 calories of Onions, raw, (0.25 large)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Spinach, fresh, (0.13 package (10 oz))

0 calories of Lemon Peel, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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