Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 100.0 mg |
| Sodium | 454.2 mg |
| Potassium | 214.1 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 16.7 g |
| Vitamin A | 61.1 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 7.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.4 % |
| Calcium | 13.5 % |
| Copper | 3.8 % |
| Folate | 18.2 % |
| Iron | 5.9 % |
| Magnesium | 7.5 % |
| Manganese | 17.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 18.6 % |
| Riboflavin | 23.4 % |
| Selenium | 11.7 % |
| Thiamin | 3.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenha's Crustless Spinach & Feta Quiche
View the full Jenha's Crustless Spinach & Feta Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenha's Crustless Spinach & Feta Quiche
54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))
36 calories of Egg, fresh, whole, raw, (0.50 large)
12 calories of Feta Cheese, (0.03 cup, crumbled)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Egg White, Naturegg Simply 1/4 cup(2 egg whites), (0.33 serving)
1 calories of Garlic, (0.17 clove)
0 calories of Cooking Spray, Pam, (0.50 serving)
Calories per serving of Jenha's Crustless Spinach & Feta Quiche
54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))
36 calories of Egg, fresh, whole, raw, (0.50 large)
12 calories of Feta Cheese, (0.03 cup, crumbled)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Egg White, Naturegg Simply 1/4 cup(2 egg whites), (0.33 serving)
1 calories of Garlic, (0.17 clove)
0 calories of Cooking Spray, Pam, (0.50 serving)
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