Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 120.0 mg |
| Sodium | 192.7 mg |
| Potassium | 185.2 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.6 g |
| Protein | 9.4 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 26.1 % |
| Vitamin D | 6.3 % |
| Vitamin E | 4.3 % |
| Calcium | 4.2 % |
| Copper | 3.7 % |
| Folate | 15.6 % |
| Iron | 4.7 % |
| Magnesium | 2.2 % |
| Manganese | 5.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 9.6 % |
| Selenium | 1.2 % |
| Thiamin | 4.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crustless asparagus and feta quiche
View the full crustless asparagus and feta quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crustless asparagus and feta quiche
45 calories of Egg, fresh, whole, raw, (0.63 large)
22 calories of Athenos Low Fat Feta Cheese, (0.06 cup)
13 calories of Egg white, fresh, (0.75 large)
8 calories of Asparagus, fresh, (0.25 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 cup, chopped or sliced)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
Calories per serving of crustless asparagus and feta quiche
45 calories of Egg, fresh, whole, raw, (0.63 large)
22 calories of Athenos Low Fat Feta Cheese, (0.06 cup)
13 calories of Egg white, fresh, (0.75 large)
8 calories of Asparagus, fresh, (0.25 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 cup, chopped or sliced)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
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