Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 95.0
Total Fat 4.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 120.0 mg
Sodium 192.7 mg
Potassium 185.2 mg
Total Carbohydrate 3.8 g
Dietary Fiber 1.2 g
Sugars 0.6 g
Protein 9.4 g
Vitamin A 12.8 %
Vitamin B-12 5.0 %
Vitamin B-6 6.8 %
Vitamin C 26.1 %
Vitamin D 6.3 %
Vitamin E 4.3 %
Calcium 4.2 %
Copper 3.7 %
Folate 15.6 %
Iron 4.7 %
Magnesium 2.2 %
Manganese 5.9 %
Niacin 2.8 %
Pantothenic Acid 1.3 %
Phosphorus 8.9 %
Riboflavin 9.6 %
Selenium 1.2 %
Thiamin 4.1 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crustless asparagus and feta quiche

View the full crustless asparagus and feta quiche Recipe & Instructions
Submitted by: GHOSTOFGONZO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crustless asparagus and feta quiche

45 calories of Egg, fresh, whole, raw, (0.63 large)

22 calories of Athenos Low Fat Feta Cheese, (0.06 cup)

13 calories of Egg white, fresh, (0.75 large)

8 calories of Asparagus, fresh, (0.25 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 cup, chopped or sliced)

2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)


No nutrition or calorie comments found.