crustless asparagus and feta quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 95.0
- Total Fat: 4.2 g
- Cholesterol: 120.0 mg
- Sodium: 192.7 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.2 g
- Protein: 9.4 g
View full nutritional breakdown of crustless asparagus and feta quiche calories by ingredient
Number of Servings: 8
Ingredients
-
6 egg whites
5 whole eggs
1/2 cup low-fat feta cheese
1/2 cup diced tomatoes
1/3 cup diced red pepper
1/2 cup diced onion
2 cups sliced asparagus
salt and pepper to taste
Tips
Parmesan can be subbed for feta.
Directions
Preheat oven to 350 and spray a 9-inch pie plate.
Beat eggs and egg whites until smooth.
Add vegetables, cheese, salt, and pepper.
Mix well and pour into pie plate.
Bake 45 minutes or until set.
Serving Size: makes 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user GHOSTOFGONZO.
Beat eggs and egg whites until smooth.
Add vegetables, cheese, salt, and pepper.
Mix well and pour into pie plate.
Bake 45 minutes or until set.
Serving Size: makes 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user GHOSTOFGONZO.