crustless asparagus and feta quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 95.0
  • Total Fat: 4.2 g
  • Cholesterol: 120.0 mg
  • Sodium: 192.7 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 9.4 g

View full nutritional breakdown of crustless asparagus and feta quiche calories by ingredient
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Number of Servings: 8


    6 egg whites
    5 whole eggs
    1/2 cup low-fat feta cheese
    1/2 cup diced tomatoes
    1/3 cup diced red pepper
    1/2 cup diced onion
    2 cups sliced asparagus
    salt and pepper to taste


Parmesan can be subbed for feta.


Preheat oven to 350 and spray a 9-inch pie plate.
Beat eggs and egg whites until smooth.
Add vegetables, cheese, salt, and pepper.
Mix well and pour into pie plate.
Bake 45 minutes or until set.

Serving Size: makes 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user GHOSTOFGONZO.

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