Spinach, Mushroom & Feta Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.8
  • Total Fat: 9.1 g
  • Cholesterol: 144.2 mg
  • Sodium: 294.6 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 11.6 g

View full nutritional breakdown of Spinach, Mushroom & Feta Crustless Quiche calories by ingredient
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Number of Servings: 6


    8 oz fresh mushrooms
    1/2 tsp minced garlic
    as needed, non-stick spray
    1 (10oz) frozen spinach
    4 large eggs
    1 cup milk (nutritional is based on 2%)
    2 oz crumbled feta cheese
    1/4 cup grated/shredded parmesan cheese
    1/2 cup shredded mozzarella
    to taste salt & pepper


1) Preheat oven to 350 degrees.
2) Quickly rinse mushrooms and slice thinly. Place in a skillet coated with non-stick spray, add the minced garlic, and sprinkle a little salt and pepper. Turn heat to medium-high and saute the mushrooms until they release all their moisture and no more water remains on the bottom of the skillet (5-7 mins).
3) Spray a pie dish with non-stick spray. Squeeze any water out of spinach and spread it out on the bottom of the pie dish. Next add the cooked mushrooms and crumbled feta.
4) In a medium bowl whisk together the eggs until fairly smooth. Add the milk, parmesan, and another sprinkle of pepper. Whisk to combine. (This step can be completed while mushrooms are cooking.) Pour this mixture into the pie dish over the spinach, mushrooms, and feta.
5) Sprinkle the shredded mozzarella over the top. Place the pie dish on a baking sheet for easy transfer into the oven. Place the quiche into the preheated oven and bake until it is golden brown on top and the center is solid. Every oven is different but this should take between 45 minutes and an hour. Slice and serve.

Serving Size: 6 slices from standard pie plate

Number of Servings: 6

Recipe submitted by SparkPeople user TRIXIECAT6.

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