Feta garden vegetable crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 532.3
  • Total Fat: 30.0 g
  • Cholesterol: 44.8 mg
  • Sodium: 1,149.4 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 9.8 g
  • Protein: 38.8 g

View full nutritional breakdown of Feta garden vegetable crustless Quiche calories by ingredient


Introduction

garden vegetables, mushrooms, and feta garden vegetables, mushrooms, and feta
Number of Servings: 1

Ingredients

    1 cup Zucchini Squash 1 cup(124 g) includes skin (by TAMI_E)
    0.5 cup Egg substitute, liquid (Egg Beaters)
    2 oz Athenos Reduced Fat Feta Cheese
    0.25 cup Sour Cream, reduced fat
    0.25 cup, chopped Onions, raw
    1 cup, pieces or slices Mushrooms, fresh
    1 cup Spinach, frozen
    1 cup kale - Glory chopped kale, fresh
    0.25 cup Milk, nonfat (skim milk)
    1 tbsp Olive Oil
    2 tsp Canada Garlic Inc. Chopped Garlic (by JENNYHODGSON1)

Directions

saute garlic, onions, mushrooms, spinach, and kale in frying pan with on TBSP olive oil. In separate bowl, whisk egg substitute, sour cream and milk. then combine veggies, feta, and wet ingredients. slice zucchini lengthwise into strips and lay in bottom of casserole dish. pour egg/vegetable mixture over zucchini in the dish. bake at 375 degrees F for 30-35 minutes

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user TREADIN4BSP.