Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 94.1
Total Fat 5.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 99.7 mg
Sodium 320.1 mg
Potassium 36.0 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Protein 7.4 g
Vitamin A 21.8 %
Vitamin B-12 7.3 %
Vitamin B-6 3.8 %
Vitamin C 1.9 %
Vitamin D 2.8 %
Vitamin E 1.0 %
Calcium 7.1 %
Copper 1.3 %
Folate 3.3 %
Iron 3.2 %
Magnesium 1.1 %
Manganese 0.9 %
Niacin 0.5 %
Pantothenic Acid 3.9 %
Phosphorus 7.3 %
Riboflavin 15.7 %
Selenium 14.3 %
Thiamin 2.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Mushroom and Feta Crustless Quiche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Mushroom and Feta Crustless Quiche

30 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.33 serving)

25 calories of Feta Cheese, (0.33 oz)

20 calories of Kraft grated parmesean cheese, (2 tsp)

10 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.08 cup)

5 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.25 serving)

3 calories of Cut Leaf Spinach - Frozen, (0.17 cup)

1 calories of Garlic, (0.17 clove)


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