Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 209.3
Total Fat 12.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.2 g
Cholesterol 435.5 mg
Sodium 269.5 mg
Potassium 413.4 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.5 g
Sugars 2.5 g
Protein 17.2 g
Vitamin A 82.0 %
Vitamin B-12 18.6 %
Vitamin B-6 13.1 %
Vitamin C 6.9 %
Vitamin D 23.6 %
Vitamin E 0.8 %
Calcium 11.1 %
Copper 3.1 %
Folate 17.5 %
Iron 11.0 %
Magnesium 3.9 %
Manganese 6.9 %
Niacin 2.3 %
Pantothenic Acid 1.3 %
Phosphorus 26.3 %
Riboflavin 28.2 %
Selenium 1.3 %
Thiamin 2.6 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Carrot Feta Crustless Quiche

View the full Zucchini Carrot Feta Crustless Quiche Recipe & Instructions
Submitted by: SUGIRL06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Carrot Feta Crustless Quiche

167 calories of Egg, fresh, whole, raw, (2 extra large)

21 calories of Trader Joe's Authentic Greek Feta, (0.33 oz)

10 calories of Zucchini, (0.33 cup, sliced)

9 calories of Carrots, raw, (0.17 cup, chopped)

2 calories of Baby Bella aka Baby Portabella Mushrooms, (0.33 oz)


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