Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.5 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 224.0 mg |
| Sodium | 788.3 mg |
| Potassium | 224.1 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 4.6 g |
| Protein | 19.8 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 31.5 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 3.0 % |
| Vitamin D | 13.1 % |
| Vitamin E | 1.4 % |
| Calcium | 29.3 % |
| Copper | 5.7 % |
| Folate | 9.8 % |
| Iron | 6.0 % |
| Magnesium | 3.8 % |
| Manganese | 3.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 26.9 % |
| Riboflavin | 18.2 % |
| Selenium | 15.3 % |
| Thiamin | 2.9 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Crab & Feta Quiche
View the full Crustless Crab & Feta Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Crab & Feta Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Parmesan Cheese, grated, (0.13 cup)
40 calories of Crab Supreme, imitation crab meat, (0.25 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
16 calories of Blue Crab, (0.13 cup, flaked and pieces)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Crustless Crab & Feta Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Parmesan Cheese, grated, (0.13 cup)
40 calories of Crab Supreme, imitation crab meat, (0.25 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
16 calories of Blue Crab, (0.13 cup, flaked and pieces)
8 calories of Onions, raw, (0.13 cup, chopped)
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